We can learn practices that increase our resilience in times of increasing white water levels of change.  A few things you can do each day to support your resilience. 
 
 
 
Resources 
 
 
 
<a href="http://bestofourselves.com/boo204-the-mindtrap-of-simple-stories-encore/">The Mindtrap of Simple Stories </a> 
 
 
 
<a href="http://bestofourselves.com/boo216-remembering-gratitude/">Gratitude</a>

We can learn practices that increase our resilience in times of increasing white water levels of change. A few things you can do each day to support your resilience. Resources The Mindtrap of Simple Stories Gratitude

We can learn practices that increase our resilience in times of increasing white water levels of change.&nbsp; A few things you can do each day to support your resilience. 
 
 
 
Resources 
 
 
 
<a href="http://bestofourselves.com/boo204-the-mindtrap-of-simple-stories-encore/" rel="noopener noreferrer">The Mindtrap of Simple Stories </a> 
 
 
 
<a href="http://bestofourselves.com/boo216-remembering-gratitude/" rel="noopener noreferrer">Gratitude</a>

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BOO227 – Navigating White Water

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