I was wrong, I didn’t know any better.  My coaching on how to change the channel on our feelings was wrong. 
 
 
 
Resources 
 
 
 
<a href="https://bestofourselves.com/boo275-centering-versus-reacting/">Centering v Reacting</a> 
 
 
 
<a href="https://bestofourselves.com/boo267-encore-acceptance/">Acceptance</a> 
 
 
 
<a href="https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?language=en">Dr Susan David TED Talk</a>

I was wrong, I didn’t know any better. My coaching on how to change the channel on our feelings was wrong. Resources Centering v Reacting Acceptance Dr Susan David TED Talk

I was wrong, I didn’t know any better.&nbsp; My coaching on how to change the channel on our feelings was wrong. 
 
 
 
Resources 
 
 
 
<a href="https://bestofourselves.com/boo275-centering-versus-reacting/" rel="noopener noreferrer">Centering v Reacting</a> 
 
 
 
<a href="https://bestofourselves.com/boo267-encore-acceptance/" rel="noopener noreferrer">Acceptance</a> 
 
 
 
<a href="https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?language=en" rel="noopener noreferrer">Dr Susan David TED Talk</a>

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BOO287 – Tuning In Vs Changing the Channel

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