We cannot selectively numb our feelings. In other words, if you avoid suffering, you also miss out on joy.  And when joy comes, many of us forbid it to linger, mentally rehearsing what could go wrong.

In this episode we will explore:

* Why joy is considered a terrifying emotion* What helps us be more present to whatever shows up* How joy, health and gratitude are linked

Resources: Dr. Brene Brown; Daring Greatly, Dr Lissa Rankin