How often are we hard on ourselves?  How often do we deny our feelings or push through?  What do we do when we REALLY see that we are being unkind?  In this episode, we explore what to do when we observe harsh patterns. 
 
 
 
Resources 
 
 
 
<a href="self-compassion.org">Kristen Neff</a> 
 
 
 
<a href="https://www.ted.com/talks/brene_brown_on_vulnerability">Brene Brown TED talk</a>

How often are we hard on ourselves? How often do we deny our feelings or push through? What do we do when we REALLY see that we are being unkind? In this episode, we explore what to do when we observe harsh patterns. Resources Kristen Neff Brene Brown TED talk

How often are we hard on ourselves? &nbsp;How often do we deny our feelings or push through? &nbsp;What do we do when we REALLY see that we are being unkind? &nbsp;In this episode, we explore what to do when we observe harsh patterns. 
 
 
 
Resources 
 
 
 
<a href="self-compassion.org" rel="noopener noreferrer">Kristen Neff</a> 
 
 
 
<a href="https://www.ted.com/talks/brene_brown_on_vulnerability" rel="noopener noreferrer">Brene Brown TED talk</a>

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BOO294 – Encore – Being Unkind to Myself

BOO294 – Encore – Being Unkind to Myself