Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.  Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/">Kristin Neff’s website with resources and information</a>

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources Kristin Neff’s website with resources and information

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.&nbsp; Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/" rel="noopener noreferrer">Kristin Neff’s website with resources and information</a>

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BOO329 – Encore – Fierce Self Compassion

BOO329 – Encore – Fierce Self Compassion

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