Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.  Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/">Kristin Neff’s website with resources and information</a>

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn. Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources Kristin Neff’s website with resources and information

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.&nbsp; Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. 
 
 
 
Resources 
 
 
 
<a href="https://self-compassion.org/" rel="noopener noreferrer">Kristin Neff’s website with resources and information</a>

Share BOO329 – Encore – Fierce Self Compassion

Sign up to save your podcasts

BOO329 – Encore – Fierce Self Compassion

BOO329 – Encore – Fierce Self Compassion

More shows like Best of Ourselves

Wiser Than Me with Julia Louis-Dreyfus