What we avoid can lead to great suffering.  We have learned to avoid pain as a matter of survival.  However, we cannot selectively numb.  Lessons from Brene Brown and Ron Siegel. 
 
 
 
Resources: 
 
 
 
<a href="http://brenebrown.com/">Learn More about Dr Brene Brown’s research</a> 
 
 
 
<a href="http://www.mindfulness-solution.com/About%20the%20Author.html">Learn More about Dr Ron Siegel’s work</a>

What we avoid can lead to great suffering. We have learned to avoid pain as a matter of survival. However, we cannot selectively numb. Lessons from Brene Brown and Ron Siegel. Resources: Learn More about Dr Brene Brown’s research Learn More about Dr Ron Siegel’s work

What we avoid can lead to great suffering. &nbsp;We have learned to avoid pain as a matter of survival. &nbsp;However, we cannot selectively numb. &nbsp;Lessons from Brene Brown and Ron Siegel. 
 
 
 
Resources: 
 
 
 
<a href="http://brenebrown.com/" rel="noopener noreferrer">Learn More about Dr Brene Brown’s research</a> 
 
 
 
<a href="http://www.mindfulness-solution.com/About%20the%20Author.html" rel="noopener noreferrer">Learn More about Dr Ron Siegel’s work</a>

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BOO338 – Encore – Avoidance

BOO338 – Encore – Avoidance