Many of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up.

Resources:

<a href="http://www.takingcharge.csh.umn.edu/wellbeing/health/stress-mastery">University of Minnesota Center for Spirituality and Healing on Stress</a>

<a href="http://bestofourselves.com/boo13-busy-without-stress/">Busy without Stress Podcast</a>

<a href="http://wtip.org/content/work-your-mindfulness-march-14-2015">Work Your Mindfulness Podcast</a>

<a href="http://wtip.org/content/accepting-what-shows-november-29-2014">Accepting What Shows Up Podcast</a>

Many of us experience stress during the holidays. In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast

Many of us experience stress during the holidays. &nbsp;In this special episode we explore what helps us be resilient when stress shows up.

Resources:

<a href="http://www.takingcharge.csh.umn.edu/wellbeing/health/stress-mastery" rel="noopener noreferrer">University of Minnesota Center for Spirituality and Healing on Stress</a>

<a href="http://bestofourselves.com/boo13-busy-without-stress/" rel="noopener noreferrer">Busy without Stress Podcast</a>

<a href="http://wtip.org/content/work-your-mindfulness-march-14-2015" rel="noopener noreferrer">Work Your Mindfulness Podcast</a>

<a href="http://wtip.org/content/accepting-what-shows-november-29-2014" rel="noopener noreferrer">Accepting What Shows Up Podcast</a>

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BOO34 – Stress Resilience – Special Edition

BOO34 – Stress Resilience – Special Edition

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