To become more whole, we need to be self-aware. To become more self-aware, we need a practice of reflection.  The end of the year is a wonderful time to reflect on the experiences of the previous year and contemplate what you want a bit more of in the year.

 

Resources:

Getting Ready for 2016 by Carol Koziol, Natural Courage

Learn more creative reflection techniques by Julia Cameron

Learn more about appreciative inquiry as a method of reflection

Becoming What You Might Have Been Podcast

Awareness Podcast