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BOO38- Lessons From Doing A Radio Show – Dealing with the Inner Critic
I have started to reflect on what I have learned doing a radio show (podcast) for 6 years. The first big lesson has been in dealing with my inner critic's resistance to being so visible.
Resources
Kristin Neff's and Christopher Germer's websites has many resources such as exercises, meditations (scripts and guided) and more information on self-compassion
Different Tonglen meditation resources: Script; Pema Chodren Video
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By Marcia Hyatt, PCC: Leadership and Life Coach
4.9
1010 ratings
I have started to reflect on what I have learned doing a radio show (podcast) for 6 years. The first big lesson has been in dealing with my inner critic's resistance to being so visible.
Resources
Kristin Neff's and Christopher Germer's websites has many resources such as exercises, meditations (scripts and guided) and more information on self-compassion
Different Tonglen meditation resources: Script; Pema Chodren Video
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