In such an action-oriented world it is hard to learn how to be still.  Yet, that practice builds awareness and capacity to be present.  This is the third lesson from doing this radio show -- without an awareness practice - it's very hard to reduce reactive patterns.

 

Resources

<a href="http://www.nytimes.com/2014/01/19/magazine/breathing-in-vs-spacing-out.html?_r=1">Breathing vs Spacing Out - article</a>

<a href="http://bestofourselves.com/boo11-seeourselves/">How Do We See Ourselves More Clearly - podcast</a>

<a href="http://www.mindfulselfcompassion.org/meditations.php">Mindful Self-Compassion Downloads</a>

In such an action-oriented world it is hard to learn how to be still. Yet, that practice builds awareness and capacity to be present. This is the third lesson from doing this radio show -- without an awareness practice - it's very hard to reduce reactive patterns. Resources Breathing vs Spacing Out - article How Do We See Ourselves More Clearly - podcast Mindful Self-Compassion Downloads

In such an action-oriented world it is hard to learn how to be still. &nbsp;Yet, that practice builds awareness and capacity to be present. &nbsp;This is the third lesson from doing this radio show -- without an awareness practice - it's very hard to reduce reactive patterns.

&nbsp;

Resources

<a href="http://www.nytimes.com/2014/01/19/magazine/breathing-in-vs-spacing-out.html?_r=1" rel="noopener noreferrer">Breathing vs Spacing Out - article</a>

<a href="http://bestofourselves.com/boo11-seeourselves/" rel="noopener noreferrer">How Do We See Ourselves More Clearly - podcast</a>

<a href="http://www.mindfulselfcompassion.org/meditations.php" rel="noopener noreferrer">Mindful Self-Compassion Downloads</a>

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