This series explores how to tap our full potential. This episode, the second in the series, explores the first doorway to living a life true to oneself: Essential Holding, the internally sourced experience of belonging, love, security, and guidance. Through awareness and practice, we can pause, notice our reactions, and access deeper wisdom, allowing us to remain authentic and grounded even in challenging situations. By unlearning limiting beliefs and softening the grip of societal expectations, we cultivate the courage to trust ourselves and live in alignment with our true nature.

Resources

Deep Living Lab’s EnneaCrossings™

Episode One of this EnneaCrossings Series: Expanding Your Capacity to Live Fully

You Are NOT Your Personality

Underneath Your Personality

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