Living from an appreciative stance can increase your life expectancy, resilience and creativity.  And it is hard to do.  This episode makes a case for increasing appreciation in our days and shares a few tips.

Resources:

Dr Rick Hanson on hardwiring our brain for happiness

Brother David Steindl-Rast TED talk

The post BOO523 – Encore – Cultivating Appreciation appeared first on Marcia Hyatt.