When I lose hope, it is time to revisit Barbara Frederickson's work on positive emotions.  Her research shows the impact of having a 3-1 ratio positive emotion to negative emotion can support individuals and groups to flourish.

Resources

<a href="https://www.positivityratio.com/single.php">Positivity Ratio resources</a>

<a href="http://www.rickhanson.net/science/">Science Behind Positive Emotions, Rick Hanson</a>

<a href="http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude">Cultivating a Gratitude Practice</a>

When I lose hope, it is time to revisit Barbara Frederickson's work on positive emotions. Her research shows the impact of having a 3-1 ratio positive emotion to negative emotion can support individuals and groups to flourish. Resources Positivity Ratio resources Science Behind Positive Emotions, Rick Hanson Cultivating a Gratitude Practice

When I lose hope, it is time to revisit Barbara Frederickson's work on positive emotions. &nbsp;Her research shows the impact of having a 3-1 ratio positive emotion to negative emotion can support individuals and groups to flourish.

Resources

<a href="https://www.positivityratio.com/single.php" rel="noopener noreferrer">Positivity Ratio resources</a>

<a href="http://www.rickhanson.net/science/" rel="noopener noreferrer">Science Behind Positive Emotions, Rick Hanson</a>

<a href="http://www.chopra.com/ccl/cultivate-the-healing-power-of-gratitude" rel="noopener noreferrer">Cultivating a Gratitude Practice</a>

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BOO54 – Positivity Ratio

BOO54 – Positivity Ratio

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