20% of us are chronic procrastinators and most of us experience it now and again.  Researcher are learning it is not a simple time management issue, for many of us it is an emotional issue.

In this episode we will explore:

 	* 5 key lies we tell ourselves
 	* the procrastination doom loop
 	* strategies to move through procrastination

 

Resources: <a href="http://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142/">The Procrastination Doom Loop, The Atlantic</a>; <a href="https://www.psychologytoday.com/basics/procrastination">Psychology Today</a>

20% of us are chronic procrastinators and most of us experience it now and again. Researcher are learning it is not a simple time management issue, for many of us it is an emotional issue. In this episode we will explore: * 5 key lies we tell ourselves * the procrastination doom loop * strategies to move through procrastination Resources: The Procrastination Doom Loop, The Atlantic; Psychology Today

20% of us are chronic procrastinators and most of us experience it now and again. &nbsp;Researcher are learning it is not a simple time management issue, for many of us it is an emotional issue.

In this episode we will explore:

 	* 5 key lies we tell ourselves
 	* the procrastination doom loop
 	* strategies to move through procrastination

&nbsp;

Resources: <a href="http://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142/" rel="noopener noreferrer">The Procrastination Doom Loop, The Atlantic</a>;&nbsp;<a href="https://www.psychologytoday.com/basics/procrastination" rel="noopener noreferrer">Psychology Today</a>

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