Many of us deal with stress during the holiday season. This podcast has a few reminders about how to focus on what matters most.

Resources

<a href="http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544">Stress, Depression and the Holidays - Mayo Clinic</a>

<a href="https://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress-and-depression">Tips for Dealing with Holiday Stress and Depression - Psychology Today</a>

Many of us deal with stress during the holiday season. This podcast has a few reminders about how to focus on what matters most. Resources Stress, Depression and the Holidays - Mayo Clinic Tips for Dealing with Holiday Stress and Depression - Psychology Today

Many of us deal with stress during the holiday season. This podcast has&nbsp;a few reminders about how to focus on what matters most.

Resources

<a href="http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544" rel="noopener noreferrer">Stress, Depression and the Holidays - Mayo Clinic</a>

<a href="https://www.psychologytoday.com/blog/emotional-fitness/201112/10-tools-dealing-holiday-stress-and-depression" rel="noopener noreferrer">Tips for Dealing with Holiday Stress and Depression - Psychology Today</a>

Share BOO86 – Presence with a C

Sign up to save your podcasts

BOO86 – Presence with a C

BOO86 – Presence with a C

More shows like Best of Ourselves

Pod Save America