What you focus on makes a huge difference in your well-being.  For example, what do you reflect upon. If you reflect on overcoming challenges or formative experiences you are building your capacity.

 

Resources

<a href="http://greatergood.berkeley.edu/">Greater Good: Science for a Meaningful Life</a>

<a href="http://bestofourselves.com/boo88-year-end-reflection/">Year-End Reflection - Podcast</a>

What you focus on makes a huge difference in your well-being. For example, what do you reflect upon. If you reflect on overcoming challenges or formative experiences you are building your capacity. Resources Greater Good: Science for a Meaningful Life Year-End Reflection - Podcast

What you focus on makes a huge difference in your well-being. &nbsp;For example, what do you reflect upon. If you reflect on overcoming challenges or formative experiences you are building your capacity.

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Resources

<a href="http://greatergood.berkeley.edu/" rel="noopener noreferrer">Greater Good: Science for a Meaningful Life</a>

<a href="http://bestofourselves.com/boo88-year-end-reflection/" rel="noopener noreferrer">Year-End Reflection - Podcast</a>

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