Boogie dusted off his bike from the garage the other week and took it for a quick spin. However, he wasn't wearing his cycle shorts and shared his pain with us...

Boogie is back on his bike and it's a bit sore...

<p>Some of the best bits from Boogie in the Morning on Forth 1. Boogie, Arlene and Marty set you up with everything you need to know for the day ahead and hopefully give you a laugh along the way. Listen live on Rayo or ask your smart speaker to ‘Play Forth 1’.</p>

Comedy

Some of the best bits from Boogie in the Morning on Forth 1. Boogie, Arlene and Marty set you up with everything you need to know for the day ahead and hopefully give you a laugh along the way. Listen live on Rayo or ask your smart speaker to ‘Play Forth 1’.

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Boogie is back on his bike and it's a bit sore...

Boogie is back on his bike and it's a bit sore...

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