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Boogie Shoes Couch to 5K
Boogie Shoes Couch to 5K episodes
- Boogie Shoes Couch to 5K - Week 5, Day 1The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.30 min
- Boogie Shoes Couch to 5K - Week 4The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.27 min
- Boogie Shoes Couch to 5K - Week 3The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.25 min
- Boogie Shoes Couch to 5K - Week 2The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.22 min
- Boogie Shoes Couch to 5K - Week 1The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.57 min
About Boogie Shoes Couch to 5K
From the publisher's feed
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides…