Boogie Shoes Couch to 5K

By Laura Benack

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encourag... more

4.6

5050 ratings

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FAQs about Boogie Shoes Couch to 5K:

How many episodes does Boogie Shoes Couch to 5K have?

The podcast currently has 15 episodes available.

Boogie Shoes Couch to 5K episodes:

November 28, 2015 Boogie Shoes Couch to 5K - Week 5, Day 1
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
...more
30min
November 28, 2015 Boogie Shoes Couch to 5K - Week 4
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
...more
27min
November 28, 2015 Boogie Shoes Couch to 5K - Week 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
...more
25min
November 28, 2015 Boogie Shoes Couch to 5K - Week 2
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
...more
22min
November 28, 2015 Boogie Shoes Couch to 5K - Week 1
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.
...more
57min

FAQs about Boogie Shoes Couch to 5K:

How many episodes does Boogie Shoes Couch to 5K have?

The podcast currently has 15 episodes available.

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