When you were a child, there was no better feeling than picking up a crayon and letting your imagination run free. The joy, simplicity, and freedom of just creating was easy and honest.

As you became an adult, life became complicated and overwhelming. When navigating the tricky path of inevitable life changes—like job loss, relationships, infertility, grief, or uncertainty of the future—it can be a struggle to find that simple clarity again. How can you manage the chaos and find your authentic self again?

In Art for Your Sanity, Susan Hensley offers a powerful tool to help you deal with uncertainty and tap into your innate wisdom and creativity: art journaling. Through personal essays, practical tips, and engaging prompts, Susan shows how putting colors, shapes, and images on paper can be a profound path to self-discovery, emotional healing, and unleashing joy. An easy, inexpensive hobby requiring no artistic skill, art journaling gives you a safe space to explore your full range of emotions, get out of your overthinking left brain, and explore your intuitive, creative right brain.

Discover how to:

Packed with vibrant examples from Susan’s own art journals, Art for Your Sanity will help you reclaim the wisdom, wonder, and free spirit you had as a child—and show you how to infuse your life with more color, play, and joy, one journal page at a time.

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