Welcome to Meals Off the Plate, a informative and light podcast hosted by Dirk Schultz with co-host Tony Calucci, where nourishment goes far beyond food. This episode explores the intangible ingredients that truly feed our spirits—connection, creativity, movement, and meaning. Drawing inspiration from Dirk’s acclaimed books Gay, Gray, and Fit After 50 and Fit and Fearless After 50, the show dives into stories, reflections, and practical wisdom for living vibrantly in the second half of life. Whether it’s laughter shared with friends, the serenity of a morning walk, or the courage to embrace change, Dirk and Tony serve up heartfelt conversations that remind us: joy is a dish best savored daily.

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