The Holistic Homo is your go‑to podcast for exploring how to keep your mind, body and spirit in balance, naturally. In this episode, The Inflammation Conversation, we sit down with Dr. Chris Miller to break down what inflammation really is, what triggers it, and how to support your body in reducing it. It’s an accessible, empowering look at how inflammation works and what you can do to help your system thrive.

Understanding inflammation isn’t just “nice to know”—it’s one of the most powerful ways people can take control of their long‑term health. Inflammation is a natural healing response, but when it becomes chronic, it can quietly contribute to many major health conditions. Knowing what triggers it and how to calm it can make a meaningful difference in how people feel day‑to‑day and how their bodies function over time.

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“Welcome to Holistic Homo, the space where we explore whole‑person wellness with honesty, curiosity, and a little bit of humor. Today, we’re joined by Dr. Chris Miller for a conversation that matters deeply—heart‑healthy habits for those of us over 50. This stage of life brings new wisdom, new priorities, and yes, new health considerations. So we’re diving into the daily routines, mindset shifts, and practical lifestyle choices that can strengthen your heart, boost your energy, and support long‑term vitality. Whether you’re looking to make small changes or embrace a full wellness reset, this episode will give you tools to feel empowered and informed.”

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Today on The Holistic Homo, we’re thrilled to welcome a true force of creative brilliance, Broadway director and choreographer Casey Nicholaw. Known for bringing joy, precision, and heart to some of the most iconic productions on stage, Casey’s work reminds us that movement is storytelling and creativity is a full-body, whole-being experience. Beyond the accolades and standing ovations, his career reflects vision, collaboration, and a deep trust in process—qualities that align beautifully with our belief that success isn’t just about what you create, but how you care for yourself along the way. We’re excited to explore the mindset, humanity, and holistic balance behind the magic he brings to the stage.

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Are you Dancing with Vampires?  Today's podcast we will talk about the how to help you recognize and release the hidden forces that drain your energy. In today’s episode, we’re joined by David Strauss — author, life strategist, results coach, and thought leader. David brings powerful insights into how toxic relationships can quietly sabotage our growth, and he shares practical strategies for letting go of negativity so you can reclaim your clarity, confidence, and peace of mind. Get ready for an inspiring conversation that will challenge you to stop dancing with vampires and start living with purpose."

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Welcome to Meals Off the Plate, a informative and light podcast hosted by Dirk Schultz with co-host Tony Calucci, where nourishment goes far beyond food. This episode explores the intangible ingredients that truly feed our spirits—connection, creativity, movement, and meaning. Drawing inspiration from Dirk’s acclaimed books Gay, Gray, and Fit After 50 and Fit and Fearless After 50, the show dives into stories, reflections, and practical wisdom for living vibrantly in the second half of life. Whether it’s laughter shared with friends, the serenity of a morning walk, or the courage to embrace change, Dirk and Tony serve up heartfelt conversations that remind us: joy is a dish best savored daily.

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-Learn how to elevate your mood and strengthen your body

- Create your own fountain of youth through movement 

-Get into and intentional action 

-Create momentum for a more vibrant life.

The Holistic Homo podcast and The M3 Method explores the power of movement as a cornerstone of health and well-being, reminding us that how we move shapes how we live. In this episode, we dive into the science and spirit of movement—not just as exercise, but as a daily practice that supports energy, resilience, and balance in both body and mind. Host Dirk Schultz and co-host Tony Calucci discuss simple and intentional actions to more dynamic forms of physical activity, we unpack how movement elevates mood, strengthens our bodies, and creates momentum for a healthier, more vibrant life.

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Discover a compelling episode featuring Terk Lewis, where he delves into the pressures surrounding self-body image as a professional dancer and candidly addresses the intense struggle to look a certain way in the highly competitive world of dance. Terk discusses how this constant scrutiny once dominated his mindset, leading him to harsh self-judgment and a cycle of comparison with others in the industry.  However, he reveals that after years of personal growth and reflection, he has developed a more compassionate outlook on his own body—choosing to embrace his individuality and focusing on self-acceptance rather than external standards. Terk’s journey is both inspiring and relatable, offering listeners a refreshing perspective on authenticity and the true definition of confidence

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Join Dirk Schultz—author of Gay, Gray and Fit after 50 and the Rise and Align 90 Day Holistic Fitness Journal—and his co-host Tony Calucci as they unlock the incredible transformative power of a growth mindset in this uplifting and informative podcast. Each episode is a journey toward personal greatness, as Dirk and Tony guide listeners to reshape their lives, goals, and everyday experiences through inspiring stories, breakthrough moments, and expert insights. Discover practical tools for resilience and empowerment, learn to turn challenges into stepping stones, and let real voices ignite bold action and lasting change in career, health, and personal life—revealing that every thought can be the start of something remarkable.

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Dr. Kristina Miller is a board-certified emergency and integrative medicine physician who spent over a decade on the frontlines of the ER. After overcoming her own health challenges, she shifted her focus to prevention, nutrition, and root-cause medicine. Today, as the founder of Elevated Integrative Medicine, she helps patients optimize wellness, prevent and reverse chronic disease, and live with vitality and resilience. Her information is engaging and wonderfully informative! 

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Dr. Kristina Miller is a board-certified emergency and integrative medicine physician who spent over a decade on the frontlines of the ER. After overcoming her own health challenges, she shifted her focus to prevention, nutrition, and root-cause medicine. Today, as the founder of Elevated Integrative Medicine, she helps patients optimize wellness, prevent and reverse chronic disease, and live with vitality and resilience. Her information is engaging and wonderfully informative! 

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