Sleep — the struggle, the science, and the stories we rarely talk about

In this episode of The Holistic Homo, we’re getting real about something every one of us craves but so few of us consistently get...a good night’s sleep. We open up about our own nighttime routines, the habits we’re proud of, the ones we’re still working on, and the very human challenges that keep us tossing and turning. From racing thoughts to restless bodies, we explore why sleep can feel so elusive even when we know how essential it is.

Consider this episode your warm‑up, your primer, your cozy pre‑bedtime chat before we bring in the big guns. Next week, we sit down with Dr. Chris Miller, a leading expert in sleep health, to unpack what’s really going on in our brains and bodies—and what we can do to finally reclaim restorative, high‑quality rest.

If you’ve ever stared at the ceiling at 2 a.m. wondering why your mind won’t shut off, this one’s for you.

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