“Your soul is dyed the color of its thoughts” – Heraclitus
There are a lot of “gurus” out there on the Internets. They talk a good game. They will encourage you to do certain things like pick up items and ask if they “spark joy,” and then you decide to discard the item. Some people want you to think they have the answers and their shit doesn’t stink. All shit stinks. Some people take hallucinogenic drugs to stop taking drugs. It sounds kinda counter-productive. It may sound strange, and it may work for some, but a fundamental contributor to your overall well-being is all in your mind. That’s right! How you think and perceive the world, the situations, people in it, these thoughts will “dye your soul.” You need to stay aware of what and how you think. Be vigilant with the information and influence you put into your “tiny skull-sized kingdom.” 
Reflections
What was the last book you read? Did you like it? Was it shit?
Daily Challenge
Go to the library today. If you don’t have a card, sign up! Then, check out a book and actually read it.


BUY THE BOOK NOW!

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366 Book - February 4

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Health & Fitness

Mental Health

June 16


You don’t have to do anything if you don’t want to. Just say, “No.” No more overtime or doing things you don’t want to do for others. You have the right to say “no” at any time, and you don’t have to feel guilty about it. You get one time around on this ride, and that’s it. You don’t need to be wasting your fucking time trying to please others. Don’t forget, though, that you must participate. You must find your place and be satisfied with that position. What is it that you are supposed to do? Find that thing and do that with all your heart. It’s never too late to begin that journey. We have seen it done a thousand times. No matter how old you are, there is room for you, too. 
Reflections
What are you here to do?
Daily Challenge
Practice it today. Say “no” to someone.

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366 Book - June 16

June 15


There is a saying in recovery: “Embrace the suck.” Or maybe it’s a saying I think should be in recovery. Not sure. Anyway! When everything is going wrong, and nothing seems to work out right, embrace the suck. And it does happen. When it rains, it pours, and problems pile up. It can be daunting to even think about how to get out of the pile of shit that accumulates. But it can be done if you embrace the suck! Failure is our biggest teacher. It may not be the most caring or loving teacher, but a teacher nonetheless. Don’t be afraid of it. Failure can teach you how to handle adversity better than any success ever could. This overwhelming amount of suck has been put in front of you because you can and will overcome it. It may take a lifetime, but if it can be done by a human, it can be done by you. And remember, you are only human, after all. 
Reflections
What is the next thing you should do today? What have you been putting off?
Daily Challenge
Tackle that thing with a vengeance, and don’t do anything else until that one thing is done. Lean into the suck. 



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366 Book - June 15

Visit Soberpod.com
Summary:
In this episode, Carl explores the idea of using artificial intelligence (AI) to help him get and remain sober. He engages in a chat with an AI program, seeking advice and guidance on practical steps to achieve sobriety. The conversation covers topics such as setting a date to stop drinking, seeking support from groups like Alcoholics Anonymous (A.A.), removing temptations, identifying triggers, finding alternatives to drinking, and seeking professional help. The conversation also addresses the effectiveness of AA, the concept of "California sober", and the importance of developing a support network. The AI program provides practical suggestions and encourages Carl to take small steps towards sobriety.


Keywords:
sobriety, artificial intelligence, AI, getting sober, remaining sober, support groups, Alcoholics Anonymous, AA, triggers, alternatives to drinking, professional help, California sober, support network



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A.I. Sobriety

June 14 - Visit Facebook Group


H.A.L.T.S. - Hungry. Angry. Lonely. Tired. And sometimes Sad. These five things are really something to pay attention to. These five things can be indispensable in averting catastrophic consequences in our first few years (and beyond) of recovery. We never know in advance when these things will arise (that would be too easy), but we can pay attention to how we feel throughout our days and check in with ourselves often. Start with your body and look for signs of hunger or tiredness. Then move to your mind/emotions. Are your thoughts full of anger, sadness, or loneliness? Good indicators to check will be if you are arguing with someone, feeling a lack of motivation, or finding yourself on autopilot. When you check in and find that you have two out of the five things active or “going on,” it’s best to call someone or head to a meeting. The longer you hesitate to get food, calm down, address your emotions, or take a nap, the easier it will be to fly off the handle or, much worse, buy one. 
Reflections
When was the last time you used H.A.L.T. to identify your needs?
Daily Challenge
If you have never heard of H.A.L.T.s, give a shout-out on Sober Pod Live on Facebook: https://www.facebook.com/groups/soberpod



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366 Book - June 14

June 13 - Soberpod.com


Does it really need to be so fucking drama? Seriously. Have you ever tried just taking a step back and trying to evaluate if you really need to bring all that energy to the table, or if you do, why? It’s incredibly insane how much we elevate our feelings and emotions while we fly off the handle. The A.CA. (Adult Children of Alcoholics) Big Red Book refers to this behavior as “the inner drug store.” It reminds us that we can get a lot of the same feelings from inside ourselves that we used to get from outside ourselves with addictions in the past. So, pay attention to how you feel and how much you feel. This could signify that you are tapping into an internal “emotional drugstore” of addiction. 
Reflections
Have you ever had an emotional hangover? Argued so much that you’re exhausted?
Daily Challenge
Identify which emotions really get you going. Write them down.



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366 Book - February 4

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