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Summary

In this episode of the Sober Pod, hosts Carl and Lindsey dive into the challenges of Dry January, sharing their personal experiences with sobriety and the common struggles faced by those attempting to reduce or quit drinking. They discuss the psychological aspects of drinking dreams, the statistics surrounding New Year’s resolutions, and the importance of self-compassion in recovery. Carl shares a vivid dream about drugs that highlights the ongoing battle with addiction, while Lindsey reflects on her own journey and the significance of being honest with oneself about drinking habits. Together, they emphasize that every attempt to stop drinking is a step forward, regardless of setbacks, and encourage listeners to find their own paths to sobriety without waiting for a specific date to make a change.

#sobriety #recovery #DryJanuary #QuitDrinking #AddictionRecovery #SelfCompassion #MentalHealth #SoberPodcast

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Summary

In this episode of Sober Pod, hosts Carl D and Lindsey discuss their personal journeys in sobriety, the significance of language and mantras in recovery, and the importance of choosing a guiding word for the new year. They reflect on their holiday experiences, the challenges of setting resolutions, and the power of words in shaping thoughts and behaviors. The conversation emphasizes the need for accountability, practical applications of chosen values, and the intersection of creativity and recovery through programs like The Artist's Way.

Keywords

sober, recovery, personal growth, mantras, accountability, new year resolutions, creative recovery, self-improvement, language, values

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Summary

In this episode of Sober Pod, hosts Carl and Lindsey discuss the importance of sharing stories in recovery and introduce the 12 tools of recovery, particularly relevant during the holiday season. They emphasize the significance of attending meetings, connecting with friends, having a sponsor, being of service, and practicing gratitude. The conversation also covers the importance of prayer, meditation, and daily readings, as well as recognizing personal needs through the HALT method. Setting boundaries and having an escape plan are highlighted as essential strategies for navigating holiday gatherings. The episode concludes with a reminder to stay honest with oneself and to take life one day at a time.

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Summary

In this episode, Carl and Lindsey discuss the struggles of from someone's call for help on Txitter, emphasizing the importance of community support, emotional honesty, and the journey of self-discovery. They share personal experiences, insights on anxiety in sobriety, and the significance of reaching out for help. The conversation also touches on navigating gender dynamics in recovery spaces and the resources available for those seeking sobriety.

Keywords

sobriety, recovery, anxiety, support, community, addiction, mental health, emotional well-being, personal growth, self-discovery

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Summary

The conversation delves into the overwhelming amount of information we encounter daily and how our brains can only process a limited amount. It emphasizes the importance of consciously selecting what information we focus on to shape our awareness and perspective.

Keywords

information overload, brain capacity, awareness, perspective, cognitive focus

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Summary

In this conversation, Todd and Cat share their personal journeys to sobriety, discussing the challenges and triumphs they faced along the way. They explore the role of reddit.com/r/stopdrinking and Alcoholics Anonymous (AA) in their recovery (Is AA a cult? How it works? Who works it?), the importance of community support, and how their perspectives on life and work have shifted since getting sober. They also provide valuable advice for newcomers to sobriety, emphasizing the importance of persistence and self-compassion.

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Sign up or buy the book! Visit soberpod.com In this conversation, Justin and Kristina share their personal journeys of sobriety, discussing the challenges and triumphs they have experienced along the way. They explore themes of hope, community support, coping strategies for cravings, and the importance of personal symbols in their recovery. Both emphasize the transformative power of sobriety and how it has allowed them to embrace life in new and fulfilling ways. They also offer valuable advice for newcomers in recovery, highlighting the significance of connection and support in the journey towards sobriety.

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What happens when two strangers sit down face-to-face and talk about the challenges of getting and remaining sober? With no scripts, no experts, no filters—just honesty. That’s the idea behind Sober Pod: Connect. We hope to create an opportunity for human connection in each episode by pairing two people who have never met and inviting them to share their stories and their lives in sobriety. Think of it as a meeting between strangers, with the cameras on.

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Summary

In this episode, Carl and Lindsey explore the concept of purpose in the context of recovery from addiction. They discuss their personal journeys in finding purpose, the importance of service, and the challenges of navigating negativity and old patterns. The conversation emphasizes the role of emotions as indicators of one's path and the significance of community and mentorship in the journey of self-discovery. Ultimately, they highlight the need for continuous questioning and openness to the evolving nature of purpose in life.

Keywords

purpose, recovery, sobriety, self-discovery, service, community, emotions, personal growth, addiction, mentorship

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Summary

In this episode of SoberPod, hosts Carl and Lindsey discuss the importance of connection in recovery, the impact of cognitive distortions on perception, and the necessity of open communication. They share personal stories and insights on reframing thoughts, the power of asking questions, and the role of community in the recovery journey. The conversation emphasizes the need for external perspectives and practical strategies for managing thoughts, ultimately encouraging listeners to trust their truth and engage with others for support.

Keywords

SoberPod, recovery, addiction, cognitive distortions, communication, self-discovery, therapy, support, community, mental health