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Summary

In this episode of the Sober Pod, hosts Carl and Lindsey dive into the challenges of Dry January, sharing their personal experiences with sobriety and the common struggles faced by those attempting to reduce or quit drinking. They discuss the psychological aspects of drinking dreams, the statistics surrounding New Year’s resolutions, and the importance of self-compassion in recovery. Carl shares a vivid dream about drugs that highlights the ongoing battle with addiction, while Lindsey reflects on her own journey and the significance of being honest with oneself about drinking habits. Together, they emphasize that every attempt to stop drinking is a step forward, regardless of setbacks, and encourage listeners to find their own paths to sobriety without waiting for a specific date to make a change.

#sobriety #recovery #DryJanuary #QuitDrinking #AddictionRecovery #SelfCompassion #MentalHealth #SoberPodcast