March 18
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Emotional sobriety? What the fuck is that? The ‘Big Red Book of Adult Children of Alcoholics’ describes it as “no excess tension in the body and a neutral reaction to symbolic associations and mental representations of trauma.” In layman’s language, they also describe it as “a connectedness to ourselves and others.” Regardless of how you define “emotional sobriety,” it can truly change your experience with recovery and what it can offer. So, don’t stop at just stopping. Go deeper and discover what emotional sobriety can offer your daily life. See how it can change your behavior patterns and impact some of your most glaring defects. We are all flawed, but some of us may need to dig a little deeper than others. 
Reflections
Are you doing the things necessary to progress on an emotional level?
Daily Challenge
Read the article, “What is Emotional Sobriety?” at Psychology Today: https://www.psychologytoday.com/us/blog/emotional-sobriety/201107/what-is-emotional-sobriety



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366 Book - March 18

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Sober Pod is a podcast dedicated to the idea that one addict or alcoholic helping another to get and stay sober is an essential ingredient to building a foundation in a life of sobriety. Visit soberpod.com for show extras and exclusive memberships! Buy the 366 Fucking Days Sober Book Now! https://a.co/d/3EpSCOr

Health & Fitness

Mental Health

May 2


In 2022, I interviewed one of the founding members and drummer, Ryan Dusick, from Maroon 5. And Ryan’s accomplishments in beating skins and matching tempos and rhythms did not compare to what he was doing today. With his newfound sobriety, he has become a therapist and is committed to helping others find and enjoy recovery. He also wrote a book about his journey: "Harder to Breathe - A Memoir of Making Maroon 5, Losing It All, and Finding Recovery". Isn’t that better than playing drums in a rock band? I mean, isn’t it? How well he must sleep at night these days. Less anxiety, a lot less fucking vomit, no pain, just peace and a restful evening. Knowing he did his best to help others in the world do their best, too. That sounds like its own reward. 
Reflections
What makes you happy? Where do you find your peace of mind?
Daily Challenge
Listen to the episode mentioned by searching for “harder to breathe sober pod.”



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366 Book - May 2

May 1


The 12 Steps of Recovery do not have a corner on the market of sobriety. There are many ways to get sober. You don’t need to work the 12 Steps, but you should be prepared to live sober. That’s where the 12 Steps help in that process. The 12 Steps borrowed, stole, regurgitated, and reconstituted the same principles that all well-balanced people have lived by since the dawn of time. There is nothing new in the “Big Book of Alcoholics Anonymous.” It contains nothing that hasn’t been published in all the other helpful books of the past. The principles of honesty, hope, faith, courage, integrity, willingness, humility, brotherly love, self-discipline, perseverance, spirituality, and service have been in place and practiced in various philosophies, faiths, and religions. The only thing that the 12 Steps and A.A. did differently is put it into a language that the addict/alcoholic could understand. The message came with compassion, proper depth, and weight. 
Reflections
Have you ever read the “Big Book of Alcoholics Anonymous”? Why not? What could it hurt?
Daily Challenge
Just read it: https://www.aa.org/the-big-book - For free! 



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366 Book - May 1

April 30


Setbacks. Downfalls. Missed mortgage payments. Repossession and desperation. We know the extent of our disease, and it involves more than just feeling like shit all the time. We have creditors and bankruptcy behind us and ahead of us. We have our mother’s wedding ring that we pawned just to get a bottle or bag. We have real damage that can span a lifetime. Disheartening to look back, huh? Sure it is. Who wouldn’t be saddened by a life of fuckery and bullshit? But no matter how messed up it was, it can be overcome. Though it may never feel like it, you can start down the path of redemption. This is the classic story of “The Hero’s Journey,” and it’s the fabric of all good stories. You have refused the call to overcome these deficits a few times, but not this time. This time you can - and will - slay the dragon, bring back the gold, get the girl (or man, we don’t judge), and live. Happily ever after.
Reflections
Sobriety is not the end of the story; it’s just the beginning. How will the rest play out from here? Are you ready?
Daily Challenge
Write it out. What’s your journey so far? Write it down. The best is yet to come.



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366 Book - April 30

April 29


The “Big Book” of Alcoholics Anonymous states (on page 52), “We were prey to misery and depression.” Some of us, thank God, can say this isn’t us. But for some of us, it’s the constant theme of our lives. It’s not that we asked for or welcomed it, but we are certain that we are cursed and that misery and depression follow us wherever we go. And some of us (like your illustrious author) relished the idea of being miserable. It was the perfect excuse: the all-encompassing reason to act the way I did, think the way I did - and it was the perfect reason to continue drinking the way I had been. “If you had my life, you’d drink too,” a lot of people exclaim. Some of us have even said those exact words. If you ask anyone with long-term recovery, they will tell you that it does get better and that you deserve to be happy. 
Reflections
Do you believe that you deserve to be happy? Why not? Really?
Daily Challenge
If you are having trouble with depression, there is help. 
Visit: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide



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366 Book - April 29

This is a talk given by Carl D on his experience with Adult Children of Alcoholics (ACA) and the journey of self-discovery and healing. He discusses the false self and true self in ACA, the 14 traits of ACA, the dangers and lessons learned on the journey, and the promises of ACA. Carl shares his personal experiences and how ACA has helped him find his true self and live a happier, more authentic life.

Key Takeaways

 ACA is a program for people who were raised in an alcoholic or otherwise dysfunctional home
 The false self and true self are key concepts in ACA
  The 14 traits of ACA represent the false self and can be overcome through the ACA program
  Facing the dangers and challenges of the ACA journey leads to self-discovery and healing
  The promises of ACA include increased self-esteem, healthier boundaries, and a sense of peace and happiness

Buy the 366 Days Sober book from Soberpod!

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366 Book - March 18

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