Book Reading Marathon Challenge Day 56 .

Book-10% Happier Dan Harris. Summary.

The key message in this book:

Our modern lives push us into a constant state of stress and panic, and this has major consequences on our

mental and physical health. We can combat this stress through the practice of meditation, which can ultimately

lead to a more compassionate, fulfilling, and productive lifestyle.

Actionable advice:

Increase your compassion through “metta meditation.”

Picture yourself clearly in your mind and repeat the following phrases: May you be happy, may you be healthy, may you be

safe, may you live with ease. Then repeat the same sentences or mantra, this time imagining a benefactor, a dear friend, a

neutral person, a person with whom you have difficulties, and finally, all living beings.

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