***This is not to be used to help sleep train your children, this is for adults who suffer from insomnia.

If you want to skip all introductions skip to 7:00

Goodnight Mind is the book that Donna Ferrell recommended in a previous episode to help those who struggle with insomnia. It is a good starting point to understand cognitive behavioral therapy (CBT).

This review will give you an overall review of the book.

Book: Goodnight Mind by Colleen Carney

​​https://www.amazon.com/Goodnight-Mind-Noisy-Thoughts-Nights/dp/160882618X