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Book Review: Loving What Is by Byron Katie
In this episode of Beyond Dieting, we review and discuss a book called Loving What Is, by Byron Katie. Katie is famously known for “4 questions”. These are 4 questions you can ask yourself - OR you can hire a coach trained in this method to help you learn how to apply these 4 questions to your own situations.
We picked this book because we’ve been trained to use Byron Katie’s style of questioning oneself and have used it for years - both with ourselves and with our own clients - with great success!
In terms of your weight loss journey, using Katie’s 4 questions could be a game changer!
Obviously, we are fans of her method, but we also are simply reviewing the book for its content, delivery, approachability and entertainment value! Just as a book for you to read - or not.
Here is the link to access the worksheet on her website that walks you through her process. https://thework.com/instruction-the-work-byron-katie/
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions
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By Lee Sears & Mimi SullivanIn this episode of Beyond Dieting, we review and discuss a book called Loving What Is, by Byron Katie. Katie is famously known for “4 questions”. These are 4 questions you can ask yourself - OR you can hire a coach trained in this method to help you learn how to apply these 4 questions to your own situations.
We picked this book because we’ve been trained to use Byron Katie’s style of questioning oneself and have used it for years - both with ourselves and with our own clients - with great success!
In terms of your weight loss journey, using Katie’s 4 questions could be a game changer!
Obviously, we are fans of her method, but we also are simply reviewing the book for its content, delivery, approachability and entertainment value! Just as a book for you to read - or not.
Here is the link to access the worksheet on her website that walks you through her process. https://thework.com/instruction-the-work-byron-katie/
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
Getting Rich After Divorce Podcast: https://www.hergenius.co/podcasts/her-genius-getting-rich-after-divorce
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions