This week, Micro Shift launches on Amazon.com. In this episode, we chat with Theresa Vermillion, Lighter Light Coach. We chat about her chapter in Micro Shift, her GLO process and our fur babies.
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Connect with Theresa:
https://www.linkedin.com/in/theresavermillion/
https://itsnotaboutthecupcake.com
Bio:
Theresa created Lighter Life Coach because there is a need for women to learn the truth and understand that their value does not depend on their size, age, weight, looks, or IQ.
She believes that there is a different way to get healthy because getting healthy involves so much more than just diet and exercise. Restrictive diets don’t work because actions are motivated by feelings. It is not about what we it it is about why we eat it.
Theresa uses personal empowerment coaching to guide women to end the struggle with being overweight and feelings of overwhelm so they can have a Lighter Body and a Lighter Life. Theresa’s flagship coaching program is the Lighter Life Philosophy and is based on The Three Pillars of Light: Empower Your Mind; Embrace Your Body; and Elevate Your Energy.
Her expertise comes from experience and knowledge in Education, Health, Personal Growth, Fitness, and Life Coaching. Theresa has a degree in education along with multiple certifications in health and fitness.
She lives in Cincinnati, Ohio with her husband and occasionally one of their three grown kids.
Theresa’s favorite things include spending time outdoors, learning new things, and playing with her dog, Magic. She wants you to “Live Light.”
Download the FREE Guide to Stop Mindless Eating in 3 Simple Steps at: https://ItsNotAboutTheCupcake.com
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