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Book to Barbell
By Jordan HelmsHealth & Fitness
Book to Barbell episodes
- #8: Coach's Corner with Evidence Based Athlete Coach and Co-Owner Nicole Latimer
On Today's Episode I interview coach and co-owner of Evidence Based Athlete, Nicole Latimer. Nicole discusses her story of being an athlete, a pharmacist, gym owner, and now remote coach. Listen as Nicole shares her story and proves that there is no one path to success in the strength and fitness industry.
33 min - #7: Training styles, variation, and choosing the right training program
On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT.
Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com
31 min - #6: The Rest / Soreness Paradox
On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)!
For topic questions or related information email: [email protected]
Stay in the loop on my page
26 min - #5 The double life of Ms.Ruble: the teacher by day and Strongman by night
In this episode, I sit down with Emily Ruble who is a former cross-fitter now Strongman competitor.
Talking points: Post College athletics, being a teacher who lifts, movement as medicine, our thoughts on crossfit, Strongman/woman, the REAL B-word, and what is actually 'mental toughness'???
1 hr 26 min - #4 Small school, big ideas with Head Field Hockey Coach Brooke MarshallOn today's podcast we discuss what it is like to be a college coach. Battles of wearing multiple hats. How to create culture without forcing it and advice to the young coaches out there. Guest host Brooke Marshall -- Brooke is the head field hockey coach at Wheaton College and is a former stand-out athlete from University of New England. Listen as Brooke and I talk x's and o's of coaching.47 min
- #3: How to NOT lose your 2020 goal, time & training effectiveness, and IKEA-ism
This episode we talk about how to NOT be the 80% of people already giving up on their 2020 resolutions; 5 ways to keep you on track; a perfect workout when you are short on time; and why IKEA-ism is the worst.
28 min - #2: What this is all about, why your training/diet plan failed, and why I dislike the word discipline
Second episode everrr of book to barbell. Topics:
-Origin Story
-What is this podcast about
-Why your training or diet plan is failing
-My issue with the word "discipline"
33 min - Pilot Episode
First episode of Book to Barbell. A podcast dedicated to bridging the gap of science based research and real life results inside and outside the weight room.
Episode 1: Introduction of host plus how much time should you rest between sets?
13 min
About Book to Barbell
From the publisher's feed
What happens when your text book doesn't have all the answers? You get Book to Barbell. A podcast dedicated to giving power to the health, fitness, and strength training consumer. With your host,…
Jordan Helms, a coach, athlete, and physical culture enthusiast.