On Today's Episode I interview coach and co-owner of Evidence Based Athlete, Nicole Latimer. Nicole discusses her story of being an athlete, a pharmacist, gym owner, and now remote coach. Listen as Nicole shares her story and proves that there is no one path to success in the strength and fitness industry. 

On today's episode I talk about a discussion with my middle school group and how it reminded me of the factions of lifters: powerlifting, olympic, bodybuilding, and crossfit and why we need to learn something from each group. Training styles and why variation is IMPORTANT. 

Lastly, New website soft-launch. Subscribe for FREE jhelmstraining.com

On today's episode I go over questions sent to me after last episode, the Rest / Soreness Paradox, and what is going on here and how you can participate (read: FREE stuff)! 

For topic questions or related information email: [email protected]

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In this episode, I sit down with Emily Ruble who is a former cross-fitter now Strongman competitor. 

Talking points: Post College athletics, being a teacher who lifts, movement as medicine, our thoughts on crossfit, Strongman/woman, the REAL B-word, and what is actually 'mental toughness'???

This episode we talk about how to NOT be the 80% of people already giving up on their 2020 resolutions; 5 ways to keep you on track; a perfect workout when you are short on time; and why IKEA-ism is the worst. 

Second episode everrr of book to barbell. Topics:

-Origin Story

-What is this podcast about

-Why your training or diet plan is failing 

-My issue with the word "discipline"  

First episode of Book to Barbell. A podcast dedicated to bridging the gap of science based research and real life results inside and outside the weight room.

Episode 1: Introduction of host plus how much time should you rest between sets?