We are at the end of season 3 and we have definitely grown in our valley experience! Thank you for journeying with us! We hope that you were able to relate and engage well throughout the season. We hope it has encouraged you in your valley experience. We look forward to your feedback and continued support! 

In this episode, we take a look back at where we came from. Much has changed in our lives and we are all experiencing some element of newness in our journey. Join the conversation with us, as we reflect on our perspective shifts and move toward experiencing life from a more healed place. 

Reconnecting with our inner child can be so healing. Our childhoods carry so many nostalgic memories and using play can be a way for us to access what we need in adulthood. Join us in this episode as we chat about how our needs have evolved and learning to embrace them. 

In this episode, we share more intimate details of how we have journeyed through scripture in the valley. This episode is part 2 so go back and listen to episode 4, “Vulnerability and Safety - Can We Have Both?”! God has met us in some incredible ways. Join as as we share how God has been a keeper and friend to us. 

Have you ever felt overwhelmed, disengaged, or guarded when someone asked, “How are you? You good?”

We have definitely experienced it and in this episode, we share how we navigated our well-being while in relationships with others. Join us for the journey as we discuss our need for safety and humility. 

In the midst of the valley, we often feel compelled to find a sense of grounding. For this episode, we discussed how we found moments of fulfillment in dry and disconnected places. Music, relationships, solitude, journaling, and other outlets helped to give us life. Journey with us as we share the range of ways to find soul connection and endure hardship in the valley. 

"Stop the world and let me off" accurately sums up how we often felt while we were in the valley! Journey with us in this episode as we share how we lived in the valley and ways we began to see God and ourselves differently as we moved toward hope. 

Welcome back to season 3 of the Booked, Blessed, and Busy podcast! In this episode, we discuss what it means to live in the valley - generally and personally, and we dive into deeper conversation about the significance of Psalm 23. Join us as we wrestle through the valley and embark with you on the journey to the mountaintop. 

As we conclude this journey of dismantling expectations, we discuss a place where our worlds collide - mental health and the Church.  As therapists who are Christians, it is important for us to find ways to integrate two worlds that allow for soul searching and help us to find truth. Join us in the conversation and listen in as we become enlightened by sharing our perspectives on what it can look like to bridge the gap!

As followers of Christ, we often engage the expectation that to be a good Christian means to devote all of our time, interests, and essentially identity to the specific church body that we are a part of. In essence, this has established a church culture that keeps us involved within the walls of the church. This week, we’re exploring what it can look like to be a Christian outside of the typical Sunday church context.