Hello and welcome back to the podcast! Today we are talking about ORGASMS. I can’t tell you how many DM’s I’ve been getting from women saying they have never had an orgasm. This hurts my heart but isn’t surprising. In this episode, I talk about why we may struggle to orgasm, and what you can do to bring pleasure into your life. We take a deep dive into connection, pleasure, and surrender, and how we can tap into these on a daily basis. Thanks for listening!

Book: Pussy: A Reclamation by Regena Thomashauer

https://www.omgyes.com/ for detailed pleasure practices

Download my FREE 30 Journal Prompts for your feminine energy

Subscribe- Instagram: @beccajocavanaugh/ Tiktok: @beccajoo

Hello and welcome back to the podcast! I'm Becca Cavanaugh and today we are talking about the highly requested topic of Masculine and Feminine energies also known as the Yin and Yang! We dive deep as to what these energies represent, why we need both, and how to create a balance to live a more fulfilled life! These energies are universal and have nothing to do with gender! We ALL have these energies. In this episode, we talk about how society is more masculine driven and suppresses our feminine energy. I give you tools and ways you can bring out the different energies and how they can better serve you. Thanks for listening!

Instagram: @beccajocavanaugh

TikTok: @beccajoo

Download my FREE Journal Prompts HERE

Hello! Welcome back to the podcast! I’m Becca Cavanaugh and today we will be talking about ways to tap into your pleasure RIGHT NOW. Believe it or not, pleasure isn’t just for sex, it can be, but pleasure really is all about being in our body, and out of our head. With everything going on it can be hard to find pleasure, maybe we even feel a little guilty for feeling it right now! Ultimately, tapping into your pleasure and finding it in every way you can, will lead to amazing things! This episode is great for someone wanting ideas on how to connect to themselves, and to their partners, in or out of quarantine! Use these practices whenever you feel uninspired, stuck, overwhelmed, or just don’t know where to start. Tapping into pleasure is a superpower that many take for granted or don’t know the potential! Just by getting into our bodies we can find more joy, creativity, energy, and happiness. When we take the time to honor ourselves, we are showing ourselves the greatest act of self-love. For more, follow me on Instagram @bbeccajoo. Thanks for listening!

Welcome to Better Off: The Podcast, I am your host Becca Cavanaugh. On today’s episode, I am introducing myself and giving a bit of a background into what sparked this podcast, and what my intentions are going forward. Diving into my journey, self-love, and some tips I have during this time in quarantine, are all topics you’ll find in this episode. I truly believe our insecurities and fears can hold us back and keep us small. We all suffer from these feelings, especially during this uncertain time. Self-love is the key to being our best selves, and creating a beautiful life. This podcast will be your best (free!) tool to gain clarity and inspiration throughout your self-love journey.

Please let me know if anything peaked your interest and what you would like to hear! If you gained anything from this episode, tag me on Instagram @bbeccajoo, share it with a friend, or leave a review!