Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing

When anxiety shows up, you don’t always have to fight it, fix it, or make it disappear.

This gentle grounding meditation gives anxiety a place to sit while you reconnect with what’s happening around you right now. Using natural breathing, sensory grounding, and simple awareness of your body and surroundings, you’ll be guided back to the present moment without pressure to feel any particular way.

There’s nothing you need to do perfectly. You can keep your eyes open, move if you need to, and follow along in whatever way feels comfortable for you.

Use this meditation when you’re feeling anxious, overwhelmed, unsettled, or simply need a few minutes to reconnect with the here and now.

🌻 Bookends of Recovery & Healing
Where Recovery from Addiction Meets Healing from Betrayal

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

Take a few minutes to slow down, reconnect with your body, and release some of the weight you’ve been carrying.

This gentle body scan meditation guides you through your breath and body, helping you notice areas of tension, soften where you can, and reconnect with the support beneath you.

There’s nothing you need to accomplish and no “perfect” way to relax. Just find a comfortable position and give yourself a few quiet minutes to be present.

This meditation can be used when you’re feeling stressed, overwhelmed, tense, or simply need a moment to reconnect with yourself before moving on with your day.

🌻 Bookends of Recovery & Healing
Where Recovery from Addiction Meets Healing from Betrayal

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

Sometimes you don’t realize how much of yourself you’ve lost until little pieces of you start coming back.

In this episode, I’m talking about the slow erosion of self that can happen when so much of your energy is spent navigating someone else’s emotions, behaviors, and recovery. I share what that looked like for me, how I began questioning my own worth, and what I’m noticing now, two months into separation.

Because while some old betrayal trauma triggers have resurfaced, something else has been showing up too: me.

Turns out, she was still in there. And she’s starting to get pretty fing loud.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

Sometimes progress doesn’t mean the alarm stops sounding. It means we respond differently when it does.

In this episode, I share a recent experience with my ex that brought back an old, familiar pattern: breadcrumbs of information, fear, anger, and that instinct to respond when the alarm sounds.

The feelings still came. My body still reacted. But this time, I maintained my boundaries, worked through my emotions, and made different choices.

That’s progress.

🌻 Visit Bookends of Recovery & Healing for more resources on betrayal trauma, addiction recovery, and emotional sobriety.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

In this episode, I walk through an old group exercise and update it to help you learn how to reframe and manage negative thoughts. Also includes a free worksheet. 

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

A guided mindfulness exercise for moments when anger or resentment feels heavy. Using breathing and a gentle body scan, we’ll slow down and notice how those feelings are showing up in your mind and body.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

Today we’re talking about why physical distance doesn’t always make emotional boundaries easier and what I’m learning about healthy detachment during separation.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

Today, we'll use a simple visualization to help you step back from the stress you may be carrying and gently return to the present moment.

Stress has a way of pulling us away from ourselves.
Together, we'll use the breath to find our way back.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

When fear tries to stop us or the negative voice starts chiming in our heads, we can combat it with these two tools: Playing the Script Until the End and The Stop Sign. 

Be sure to tune in next week for the guided meditation here and on YouTube.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

It’s no secret that I’ve made about kabillion mistakes on my journey to emotional sobriety, and one of them included my amends.

Initially, I wanted to apologize to everyone. Like, every single person imaginable. Where’s that cross? Let me fall on it.

But that’s not teaching me anything, is it? That’s an easy way to get everyone I’ve hurt (real or imagined) off my list. Learn why some apologies are better to wait on...or not make at all.

Free Workbook:

https://www.bookendsofrecovery.com/s/Before-You-Say-Im-Sorry.pdf

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.