For Leo, Lailie, Sebastian, Asante, Izuba, Leila, Jerica, Adam, Tiana, Isaiah, Elsie, King and all the (current and future) babies in my life. I adore you all to bits.

Join me for a little spoken word in my room...like the nerd I am. Grab a coffee or wine (whatever your poison is) and listen in. I am excited to be recording again so bear with me and my thoughts that are so all over the place. I look forward to your feedback and those book title suggestions

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Send in a voice message: https://anchor.fm/marianne-ernestine/message

Join one of my favourite people, Samuel Mhindo, while we talk about the effect of the Covid-19 precautionary measures on the education system in Uganda. Please feel free to send in questions regarding this or even just to add your voice and thoughts to the podcast. Stay safe, be kind to yourselves. Love and light. Xx

A follow up to the conversation from the previous episode. Love and light

Hey y'all! In this episode, I address how the people in our lives affect how we view ourselves. I apologize for the husk (lately it's all I can manage

I talk a bit about dealing with emotions in a healthy way and attempt to explain the effects of suppressing emotions and not seeking help when you need it. Remember, you are perfect, and your flaws are significant in your journey to becoming a better version of yourself. As always, feel free to reach me at @nahayonakintije on Instagram, Marianne Nahayo on Facebook and @NahayoMarianne on Twitter. Besos. Love and Light! Xx

Hey y'all! The Q&A episode is here! I enjoyed answering your questions and sharing my thoughts with you. I hope you got some of the answers you wanted and if you didn't, hit me up and let's talk! Sending you all virtual hugs and limitless positive vibes. Be kind to yourself. Love and light. Xx

Today, I speak with Vanessa, a beautiful young woman who has not let her struggles define her. I find her very inspiring because she hasn't lost her smile and she continues to use her story to inspire people and help others find their strength in times of adversity. Trigger warning: We talk about abuse and I encourage you to speak to someone if this episode triggers any bad memories. In Canada, some helplines you can use are; Youthspace.ca. Youth Text from 6pm to 12am. (778) 783-0177. Youth Chat from 6pm to 12am at www.youthspace.ca . In Uganda, please text *252# for free mental health assistance. Alternatively, please reach out to me and maybe I can forward you resources or just to talk. My socials are; Instagram: @nahayonakintije, Twitter: @NahayoMarianne and my Facebook is Marianne Nahayo. Stay safe y'all!