Following on from her last episode, Dr. Dunni is back to share her passion for reading. This time, she is discussing four books that have had a profound impact on her life and can help mothers become more effective leaders. Dr Dunni discusses how these books generate curiosity about the existence of other people. Through these books, she considers the importance of tackling difficult tasks head on, the connection between physical health and holistic well-being, the formation of habits and the need to think for ourselves. Dr Dunni ends the episode by encouraging readers to find enlightenment by living in the present moment.

KEY TAKEAWAYS

• "Eat That Frog" by Brian Tracy teaches the importance of tackling difficult tasks first and not procrastinating.
• "The Science of Getting Well" by Wallace D. Waddles emphasizes the importance of physical health, including nutrition, movement, and fresh air.
• "Outwitting the Devil" by Napoleon Hill explores the concept of breaking free from a hypnotic rhythm and taking control of one's thoughts and actions.
• "Atomic Habits" by James Clear highlights the power of small changes in building good habits and breaking bad ones.
• "The Power of Now" by Eckhart Tolle emphasizes the importance of living in the present moment and finding gratitude and appreciation in the now.

BEST MOMENTS

"Books have changed my life. They have taken me from a place where I felt down in the dumps, feeling dejected, feeling upset, feeling very annoyed, upset, depressed even, to a place where I felt energized, happy, joyful, grateful."

"The moment you have a reason for being, it makes a huge difference. But the moment you start to say, oh, I don't know what I'm doing. Maybe I'm not doing it right. Oh, well, I'll just sit down. I'll go lay me down. Then it becomes like that vehicle that you have at home that nobody drives."

"The moment you don't put yourself to good use, you could start to fall apart. So you need to make sure that certain of these principles that are shared in this book, The Science of Getting Well, is very important."

"The moment you think about something continuously, it becomes a manifestation of what you say. So that's the reason why I'm always talking. You probably, maybe I might have seen on my social media posts when I talk about affirmations, you need to say certain things, positive things."

"Focusing on the past can lead to depression and sadness and regrets and guilt. Focusing on the future can lead us to anxiety and worry and fear. But when we stay in the now, we are tuned into gratitude and love and appreciation of what we are experiencing."

VALUABLE RESOURCES
Eat That Frog - Brian Tracy
The Science of Being Well - Wallace D. Waddles
Outwitting the Devil - Napoleon Hill
Atomic Habits - James Clear
The Power of Now - Eckhart Tolle

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com