We sit down with Doma - a most spiritual chef who works with her imagination and heart to create beacons of deliciousness. And with our motivation correspondent - Pamela Ridgway who just picked up her roots from Tubac, AZ and is now building new community in Bellevue, Idaho. How does she do that so instantaneously?!

Our guest Lydie provides a special kind of yoga that harmonizes hormones. It is a practice that you can do on your own, for just 30 minutes a day.

A product of the endocrine system, hormones control so much of our functioning, appetite, sleeping, stress regulation, procreation and more.

We sit down with Chef Sybil Parsa, trained at the prestigious Le Cordon Bleu Cookery School of London, and discover how she enhances wellness through food. Her dishes are multi-cultural, and include flavors from Spanish, Asian, Italian and French cooking.

Our guest, Kris, wants this topic not to be sensationalized but rather she wants others to be aware of how these situations can go and wants people to learn from this.

Secret affairs are far more commonplace than most of us believe. But Kris's story has a couple of extra difficult spins. As we spend some time with this courageous woman, she shares this remarkable and almost unbelievable story as a cautionary tale. We are grateful for the substance, value and importance of this painful topic.

We sit down with Sabrina Rigas, founder and CEO of The Urban Grove - a patch of land right in the middle of Tucson, AZ that is home to 100+ citrus and date trees, beautiful gardens and a most splendid venue for small dinner parties or larger, community events. A woman with a vision that evolved over time and is now enjoyed by the community at large.

Imagine capturing concentrated light from the moon and stars for your personal use! Our special guest - Monica Chapin is the co-founder and patent holder of the Moonlight Collector. Listen in to how a tragedy didn’t phase this super creative woman and her husband on their way to bringing their passion project to the world.

We sit down with our local health practitioner, healer and all around wellbeing therapist to learn about his approach to good health. Lovingly, we call Tim our Extreme Health Guru because of the very specific, yet common, food items that he does not advocate for healthy living.

We sit down with Maria Ramirez-Trillo, the AARP Associate State Director for the State of Arizona. Get the complete scoop on all the amazing programs that AARP (American Association of Retired Persons) offers to its members - adults 50+ years of age seeking information for living well. AARP’s mission is "to empower people to choose how they live as they age."

We sit down with Gayle Jandrey, local Tucson author of numerous books to talk about her latest two - Deep Breathing and Journey Through an Arid Land. What delightful stories from one of Tucson’s Real Gems!

We sit down with Barbara who always thought of herself as the Energizer Bunny. Listen in as we follow along Barbara’s undergoing the demands of a serious auto-immune disease- one which surprised her and now, daily, constitutes her “new normal.” True, we need a village to get better...but the beliefs we hold have an important bearing on the way we experience these dramatic challenges.