Today’s episode introduces a unique and calming practice called the "Boomerang Meditation." This exercise is designed to help you create positive feelings or thoughts about something outside yourself, then send that goodness outward and boomerang it back to you. It’s a playful, reflective way to explore and strengthen your relationship with yourself, your brain, and your self-esteem. Whether you’re seated comfortably or taking a walk, this meditation offers a gentle opportunity to shift how you perceive yourself and cultivate a more loving, accepting mindset. Join us as we explore this simple yet powerful exercise to foster self-compassion and positive self-perception.