Welcome back to the Boomers and Beyond Podcast! In today’s episode, Antionette Blake dives into a topic that touches so many lives, yet often goes unspoken—loneliness in our later years. After the hustle of careers and the bustle of family life quiets down, many find themselves facing an unexpected kind of silence. 

Antionette Blake explores why loneliness has become a "silent epidemic," with health risks as severe as smoking, and shares the crucial difference between loneliness and the enriching experience of solitude. From brain health to heartwarming stories about neighbors, plus powerful tips on harnessing technology and the "third place" to combat isolation, this episode is all about finding connection, purpose, and joy—no matter where you are in life. 

So grab your coffee, settle in, and get ready to be inspired to reach out, make new connections, and thrive beyond your four walls.

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

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Welcome to Boomers and Beyond, the show that celebrates life after 55 and empowers listeners to embrace this vibrant chapter! In today’s episode, host Antionette Blake—also known as The DE Divah—opens up about her personal journey with DCIS, a Stage 0 Breast Cancer diagnosis. Sharing her story of early detection, treatment, and how it’s affected her outlook on health, Antionette Blake emphasizes the importance of annual screenings and self-care. This episode serves not only as a heartfelt reflection but also as a powerful reminder to make health a priority, while inviting listeners to join in the conversation, offer feedback, and look forward to future episodes focused on wellbeing. Grab your favorite beverage and settle in for an honest, inspiring discussion aimed at helping Boomers and Beyond thrive!

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

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Welcome to the Boomers and Beyond Podcast! In this heartfelt episode titled “Ditch the Dishes,” your host Antionette Blake—the DE Divah and Delaware Blogger—invites you to rethink Thanksgiving traditions and embrace a stress-free holiday. Whether you’re nostalgic about cooking extravagant family feasts or ready to break free from mountains of pots and pans, Antionette Blake shares personal stories, practical advice, and local Delaware dining options for a Thanksgiving filled with gratitude, not gravy. 

Tune in for inspiration to create new traditions focused on joy, presence, and making memories with loved ones—because you deserve to savor the season with ease and happiness!

Don't forget to subscribe to the blog as well, https://delblogger.com

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

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Welcome to Boomers and Beyond, the podcast dedicated to Delaware’s vibrant 55+ community, hosted by Antionette Blake, creator of DelBlogger.com. In this episode, “Beyond the Parade,” Antionette Blake invites listeners to reflect on the true meaning of Veterans Day—a date that resonates deeply for the boomer generation and beyond. 

Instead of just observing the holiday with parades and ceremonies, she shares five heartfelt and practical ways to honor veterans right here in Delaware, from visiting meaningful memorials to supporting local veteran-owned businesses and charities. Join Antionette Blake as she encourages us to move past tradition, engage in our communities, and carry forward the legacy of our heroes, not just in memory, but through action.

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

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Welcome back to the Boomers and Beyond Podcast! In this heartfelt and insightful episode, host Antionette Blake opens up a conversation about a topic many of us tend to avoid—writing your own obituary. Far from being a morbid exercise, Antionette shares why taking control of your own life story is an act of love for your family and a chance for self-reflection. 

Drawing from personal stories and practical advice, she explains how preparing your own obituary lifts a burden from your loved ones, ensures your legacy is represented authentically, and serves as a powerful reminder of a life well-lived. Whether you’re a boomer or thinking ahead for your family, tune in for simple checklists, thoughtful tips, and that signature warm encouragement to start honoring your journey—one word at a time.

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

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Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519

Welcome back to the Boomers and Beyond Podcast! In this episode, host Antionette Blake—better known as the DE Divah, AKA the Delaware Blogger—dives into “The Fine China Fable.” Drawing inspiration from a recent post on her DelBlogger blog, Antionette invites listeners to reflect on the things we often save for “someday”—be it fine china, cherished scarves, or special keepsakes tucked away for the perfect occasion that may never come. 

Through heartfelt stories, personal anecdotes, and a timely reminder about the finite nature of time, Antionette encourages us all to stop postponing joy. Whether it’s using the crystal glasses your grandmother left you, wearing your best sweater, or lighting those fancy candles on a regular Wednesday, it’s time to embrace the now and celebrate each day as extraordinary. Tune in as Antionette challenges you to make every day special—and to bring out your own “fine china” as you live your most vibrant, authentic life.

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm

Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519

As the air turns crisp and the leaves begin to fall, it can be tempting to hibernate with a cozy blanket and a cup of tea. But staying active during these chilly months is more important than ever—not just for your physical health but for your mood and mental wellbeing, too. 

In this uplifting episode of the Boomers and Beyond Podcast, host Antionette Blake dives into simple, enjoyable ways to keep your body moving and your spirits high all season long. Forget the pressure of marathons or daily gym trips—Antionette shares practical tips, from mall walking and chair yoga to joining fun local fitness classes, all tailored for boomers and seniors. Whether you’ve got just 10 minutes or want to turn fitness into a fun social event, this episode will motivate you to embrace fall fitness, keep the winter blues at bay, and live your very best life. 

So get ready to move and join us for some encouraging advice—and a reminder that consistency, not perfection, is the key!

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

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Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519

Welcome back to the Boomers and Beyond Podcast, where we’re all about helping you live your most fulfilling life—at any age! I’m your host, Antionette Blake, the DE Divah, AKA the Delaware Blogger, and today we’re diving into an inspiring topic that just might redefine your golden years: “Volunteering as Your 2nd Act.” 

As autumn begins and we embrace this new season, we’re taking a fresh look at how volunteering can bring purpose, connection, and passion into the next chapter of your life. Whether you’re recently retired or just looking for new ways to give back, this episode is filled with practical tips, heartfelt encouragement, and ideas for finding meaning and friendship through volunteering. Remember, your second act can be your most rewarding one yet—let’s discover together how volunteering can open new doors and help you truly live your best life.

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm

Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519

Welcome back to the Boomers and Beyond Podcast, where your host Antionette Blake is dedicated to helping you live your most fulfilling life—one day at a time. In this special episode, Antionette celebrates her own 64th birthday and invites you to reflect on the unique ways we mark these milestones. Listen in as she shares her personal birthday tradition of taking photos at the local park with her husband, the shifting meaning of celebrations as we grow older, and the importance of savoring life’s small, everyday moments. 

Whether your birthday is all about grand gatherings or quiet reflection, this episode will inspire you to honor your own special day—and to find gratitude in every ordinary one. Plus, Antionette encourages listeners to share their own cherished birthday rituals, reminding us all that when you wake up looking up, “everything else is gravy, baby.”

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm

Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519

Welcome back to another episode of the Boomers and Beyond Podcast! In this uplifting and heartfelt installment, your host, Antionette Blake, shares her personal health journey and the power of early detection, while expressing deep gratitude for the outpouring of support from the community. As we say goodbye to the long days of summer and feel the crispness of fall settle in, Antionette invites you to embrace the changing season with simple, nurturing habits.

From gentle walks among falling leaves to creating a cozy retreat in your home, she offers ten practical tips to help you feel healthier and happier this autumn—physically, mentally, and emotionally. Whether it’s reconnecting with loved ones, unplugging from technology, or whipping up a comforting meal, this episode is all about slowing down, prioritizing self-care, and savoring the joys of the season. So, grab your favorite warm drink, get comfortable, and join Antionette for some heart-to-heart inspiration on making this fall your healthiest and happiest one yet!

Sponsorships are welcomed and you may send podcast topic suggestions to [email protected]

Castmagic Affiliate Link > https://get.castmagic.io/wm3yl5iaobzm

Buzzsprout Affiliate Link > https://www.buzzsprout.com/?referrer_id=1267519