The Happiness Hack by Ellen Petry Leanse Audiobook discusses the anatomical approach to live a happy life. The author presents various ways to live happy and fulfilling lives by adopting approaches to understand the human brain, unplugging from social media distraction, establishing the real connection, and practicing mindfulness. If you want to master new habits, be productive, train your mind, take charge of your life fully so this book is for you. Watch till the end there are many techniques that the author has suggested.