Mindfulness for University

boost confidence at university | 15 min mindfulness meditation for university students (with rain)


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as we settle into the academic year, university starts to feel real. sometimes, we can find ourselves feeling unsure or lacking in confidence. this is perfectly normal…


increase your confidence through kindness and self-care with this 15 minute guided mindfulness meditation for university students


🪴 feel free to work with this practice as many times as you need


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🫶 May all beings be at ease.



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Mindfulness for UniversityBy School of Kamma