In this episode, we are speaking with Heather Paeplow, a certified Nurse Practitioner and health and wellness coach. After practicing for 8 years in the traditional medical model, she found herself no longer aligned and with a deep desire to foster health, rather than manage diseases. She implements and believes in a holistic approach to uncover the root cause of health issues and address the whole person, physically, mentally, and spiritually, for relief and healing to occur. She now educates and empowers women to boost energy, decrease stress, and reclaim their life. Her goal is for others to build sustainable wellness and resilience through support and accountability. She is passionate about inspiring others to take control as the master of their own health, to stop chasing symptoms, and to go from surviving to thriving. 

Key Points:

Intro: 00:24

Background & experience 01:08

How can we identify physical and emotional stressors? 04:29

The saber tooth tiger analogy  06:05  

Tips for stress management 07:09

How can we improve our sleep? 08:25

Four Go-To Questions 15:31:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 21:07

Connect with Heather:

Website: www.heatherpaeplow.com

Instagram: https://www.instagram.com/heather_paeplow/

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Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.