Not Your Momma's Podcast

By Cristina Rose

I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and... more

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FAQs about Not Your Momma's Podcast:

How many episodes does Not Your Momma's Podcast have?

The podcast currently has 147 episodes available.

Not Your Momma's Podcast episodes:

November 05, 2024 Discover How Storytelling Transforms Challenges into Joy | Ignite Your Imagination
Lauren wants to inspire people to find the good in a bad situation. I would also like to encourage others to believe they too can change their lives if they set time aside to listen to their inner soul and imagine.
In this enlightening episode, we sit down with Lauren, a passionate author. She is not just any storyteller—she’s a creative force who transforms life's challenges into captivating bedtime tales, encouraging children and adults alike to flex their 'imagination muscle.'
In this episode, we explore how bedtime stories and imagination help people find positivity in challenging situations, the importance of listening to your inner self and how this can lead to meaningful life changes, how fostering imagination in children builds resilience, creativity, and joy, ways Lauren uses her creativity to encourage others to express themselves and grow personally, practical advice for balancing life’s difficulties while staying focused on positivity.
Lauren’s wisdom and warmth shine through in her storytelling, offering listeners practical ways to embrace creativity and resilience in their own lives. Whether you’re a parent looking to inspire your child’s imagination or someone seeking motivation to navigate life’s challenges, this episode is filled with uplifting messages and actionable advice.
Tune in for an inspiring conversation that will remind you that imagination truly has the power to save the day, no matter how old you are!
Timestamps:
00:45 How do bedtime tales and imagination inspire people to find good in tough situations?
2:50 How can your story motivate others to listen to their inner selves and make positive life changes?
5:51 How do you balance acknowledging life's challenges while staying focused on positivity, and what advice do you have for those facing tough times?
How does fostering children's imagination through storytelling build resilience?
4 - How do you use your creativity to encourage others to express themselves and grow personally?
Power Mom Chronicles

9:40 Who and what inspires you?
10:40 What is something you wished you knew when you were younger?
11:50 What's the essential part of your daily routine?
12:45 Best advice you’ve ever received?
Connect with Lauren!
Website Link: lbehackney.com
Instagram: @lbe.hackney
Facebook: facebook.com/TheLollyShop
YouTube: LBE Hackney
Book links: https://www.booktopia.com.au/the-lolly-shop-lauren-a-hackney/book/9780645227918.html
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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15min
November 01, 2024 Rebuilding Financial Stability After Divorce: Expert Advice with Kari Polasek
Embark on a journey toward financial stability after divorce with Kari, a seasoned Certified Financial Planner™ who brings a wealth of expertise in rebuilding financial independence. In this empowering podcast episode, Kari dives into the essential strategies and practical advice that can transform your financial future after a major life change.
Focusing specifically on financial stability for parents navigating life post-divorce, Kari will share actionable insights on managing expenses, setting achievable financial goals, and creating a secure foundation for yourself and your children. Her approach goes beyond the basics of budgeting, touching on the emotional and practical steps that support a thriving life ahead.
Don’t miss this chance to gain invaluable guidance from a professional dedicated to helping you rebuild and achieve financial freedom. Tune in and take the first step toward a brighter, more secure future after divorce.
Timestamps:
1:30 What are the first steps a woman should take to manage finances independently after a divorce?
4:10 What advice do you have for creating a budget that adapts to changing financial circumstances after divorce?
7:15 How can women start rebuilding their credit score after a divorce, and why is it important?
11:50 Questions for PowerMom Chronicles Segment:
12:00 What's a game-changing lesson life has taught you
12:30 Who and What inspires you?
13:00 Offer a piece of wisdom for moms striving to find their strength and voice.
13:15 Best advice you’ve ever received?
Connect with Kari Polasek:
Website Link: https://www.adaptivefinancialdesign.com/
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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15min
October 29, 2024 The Power of Focus: Career, Motherhood, and Success with Adair Vilella | Achieving Your Goals
In this episode of Not Your Mommas Podcast, we sit down with Adair Vilella, a seasoned Sales Operations professional with over 15 years of experience driving revenue growth for both large corporations and startups.
Adair shares her insights on a topic many women face—deciding the right time to focus on their career or step into motherhood. She provides valuable advice on how women can successfully balance these two important roles without compromising on their goals.
Adair also delves into the power of mindset, sharing how setting your mind to something helps you attract the outcomes you desire.
Whether you're seeking growth in your career or looking to harmonize your professional and personal life, this episode offers practical tips and inspiration to help you thrive.
Don't miss her expert guidance on leadership, executive coaching, and how to stay grounded while pursuing your dreams. Tune in for an empowering conversation filled with wisdom and motivation!
Adair emphasizes that you attract what you focus on and offers actionable advice for setting your mind to success, whether in the boardroom or at home.
Tune in to learn from Adair's wealth of experience in executive coaching, leadership development, and organizational effectiveness, as she provides guidance on how to empower yourself to achieve both professional and personal fulfillment.
TimeStamps:
00:45 How can women effectively balance their professional careers and deciding when motherhood is right for them?
3:10 In your experience, what are some unique challenges that women face in the corporate world, and how can they overcome them?
6:20 Could you share some practical tips for mothers looking to start their own businesses?
10:00 What are some key elements to consider when preparing a startup to scale or for investment?
Questions for PowerMom Chronicles Segment:
14:40 What's a game-changing lesson life has taught you?
15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
17:05 Offer a piece of wisdom for moms striving to find their strength and voice.
18:00 Best advice you’ve ever received?
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20min
October 24, 2024 Overcome mindset barriers to healthier living with Jeff Spitzer | break free from unhealthy habits and beliefs
In this episode of the Health After 30 podcast, we’re excited to welcome Jeff Spitzer, co-owner of H3H Training & Coaching. Jeff specializes in helping busy moms and dads find balance and build healthier lifestyles by breaking through limiting beliefs and unhealthy habits that often derail their fitness goals. With his Healthy Lifestyle Mastery program, Jeff provides simple, practical steps to create lasting change.
During the conversation, Jeff shares his expertise on tackling common misconceptions about weight loss and explains how mindset plays a key role in building sustainable healthy habits. As a Certified Energy Leadership practitioner, Jeff also reveals how understanding and shifting your energy can positively impact your health journey.
Whether you're struggling to stay consistent with healthy eating or want to develop a better mindset for long-term wellness, this episode is packed with practical advice that can help you start making real progress.
TimeStamps:
00:55 What common misconceptions do people have about achieving weight loss, and how do you address them in your coaching program?
4:30 Can you share some practical strategies for overcoming mindset barriers that hinder healthy eating and lifestyle choices?
7:14 According to your experience as a Certified Energy Leadership practitioner, how can people identify and shift their energy levels to support their health goals?
Questions for PowerMom Chronicles Segment:
12:35 What's a game-changing lesson life has taught you?
14:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
15:50 Offer a piece of wisdom for moms striving to find their strength and voice.
18:05 Best advice you’ve ever received?
Connect with Jeff:
Website Link: https://myh3h.com/healthy-lifestyle-mastery
Instagram: https://www.instagram.com/jeffspitzer.h3h/
Facebook: https://www.facebook.com/jeffspitzer1970
YouTube: https://www.youtube.com/@jeffspitzer5385
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.
https://www.canva.com/help/licenses-c...

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20min
October 22, 2024 Breaking Free from Negative Thought Patterns I Practical Tips for Personal Growth & Empowerment
In this enlightening episode, we delve into powerful strategies for overcoming personal obstacles and enhancing well-being with Cristy Murray, a Certified Neurocoach. Explore how to identify and shift limiting beliefs that hinder your progress and discover practical tips for dispelling negative thoughts to pave the way for personal growth and fulfillment.
Gain insights into the impact of covert narcissism on your life and its role in reinforcing limiting beliefs and stunting growth. Learn how functional nutrition intersects with neurocoaching to optimize both physical and mental wellness, offering a holistic approach to achieving a balanced and thriving life.
Tune in to uncover actionable advice and transformative insights designed to help you break free from generational trauma and reclaim your identity.
Highlights from the Episode (Timestamps):
00:45 How can we identify and shift limiting beliefs that might be holding us back from reaching our goals?
2:00 Can you share practical tips for our listeners on how they can start banishing negative thoughts and beliefs, paving the way for personal growth and fulfillment?
5:30 Talk about covert narcissism and how these relationships affect our lives, add to our limiting beliefs and stunt our growth?
11:30 Could you share insights on the interplay between functional nutrition and neurocoaching in optimizing both physical and mental wellness?
13:27 PowerMom Chronicles
13:37 What's a game-changing lesson life has taught you?
15:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
16:10 Offer a piece of wisdom for moms striving to find their strength and voice.
16:55 Best advice you’ve ever received?
Connect with Cristy:
WEBSITE LINK: www.Blueveilwellness.com
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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18min
October 18, 2024 Finding Joy in Motherhood: From Overwhelm to Empowerment with Dr. Emily Guarnotta
In this episode of Not Your Mommas Podcast, Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist, shares her expertise on helping parents move from merely surviving to truly thriving in their journey through motherhood. As the founder of Phoenix Health, Dr. Emily provides compassionate support for mothers navigating infertility, pregnancy loss, and postpartum mental health challenges.

We dive into why so many parents feel stuck in survival mode and the impact it has on their mental and physical health. Dr. Emily discusses the signs of burnout and offers practical, actionable advice to help parents break free from exhaustion and reclaim joy in their lives. Whether you're a new parent or have been struggling with the demands of motherhood for years, this conversation is filled with wisdom, empathy, and empowering tips for every stage of parenthood.

Join us to learn how simple self-care strategies can help you flourish and find balance, while embracing the joys and challenges of raising children.

Timestamps:
00:48 Why do so many parents today feel like they are just surviving?
2:35 How does living in survival mode all the time affect a person's health?
4:55 What are the signs of burnout and what should parents do if they are experiencing them?

Questions for PowerMom Chronicles Segment:
8:15 What's a game-changing lesson life has taught you?
9:00 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
9:50 Offer a piece of wisdom for moms striving to find their strength and voice.
10:35 Best advice you’ve ever received?

Connect with Dr. Emily Guarnotta
Connect with Emily:
Website: https://joinphoenixhealth.unicornplat...
Instagram: / _phoenix_health
Instagram: / dr_emily_guarnotta

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]

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12min
October 15, 2024 Parent Like a Pro | Break Free from Generational Cycles: Embrace Your Intuition & Healing Energy
In this episode, we explore the transformative power of intuition and energy healing for moms with our guest, Emily Miotto.
Discover how you can enhance your parenting journey and support your child’s well-being using practical techniques.
Meet Emily, a passionate ThetaHealing practitioner, instructor, and dedicated mama. Her mission? Empowering moms to embrace their intuitive superpowers, break generational cycles, and thrive in motherhood.
Timestamps:
1:05 Tap into your intuitive superpower to elevate your parenting.
5:35 Learn practical energy healing methods to promote your child’s well-being.
7:20 Gain insights on breaking generational trauma cycles.
12:00 Explore tools to nurture your child's spiritual development.
Join us as we delve into empowering methods to thrive in motherhood and embrace your role with confidence and grace.
13:50 Questions for PowerMom Chronicles Segment:
14:05 What's a game-changing lesson life has taught you?
14:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
15:00 Offer a piece of wisdom for moms striving to find their strength and voice.
15:40 Best advice you’ve ever received?
Connect with Emily:
WEBSITE LINK: emilymiotto.com
ADDITIONAL LINK: https://mysticmama.myflodesk.com/energyhealingbaby
ADDITIONAL LINKS: https://www.fyrebox.com/play/kyy3p1owdannx5g3v5/
INSTAGRAM: https://www.instagram.com/thetawithemily/
FACEBOOK: https://www.facebook.com/emily.miotto.9/
YOUTUBE: https://www.youtube.com/channel/UC4xzULbU-vRGdRZOJmd0vYw
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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18min
October 10, 2024 Mind-Kinetics for Stress & Anxiety: Practical Tools from Betska K | Resilience, Growth & Well-Being
In this episode, we are thrilled to welcome Betska K-Burr, a globally recognized Master Coach, author, and co-president of Coaching and Leadership International Inc. With clients across 50 countries, Betska is a pioneer in the world of personal and professional growth, utilizing groundbreaking techniques like Mind-Kinetics to unlock potential. Today, Betska shares powerful strategies from her latest book, Unleashing Potential – Strategies for Life Mastery, available on Amazon. We dive deep into how individuals can develop resilience, manage stress, and harness mindfulness to elevate their lives, even in challenging times.
Whether you're a professional looking to integrate mindfulness into your daily routine or someone seeking personal transformation, this episode is packed with actionable insights to help you achieve your goals and unleash your true potential.
Today, we are delighted to welcome Betska K-Burr, a renowned Master Coach, prolific author, and co-president at Coaching and Leadership International Inc. With clients in over 50 countries and a wealth of expertise in Mind-Kinetics and coaching methodologies, Betska is here to share invaluable insights into healing, growth, and personal mastery.
Her most recent book is called “Unleashing Potential – Strategies for Life Mastery, which you can find on Amazon at the link provided in description.
TimeStamps:
1:05 What are some practical steps people can take to develop resilience during challenging times?
4:00 How can Mind-Kinetics help someone struggling with stress and anxiety?
9:30 How can busy professionals incorporate mindfulness and meditation into their daily routines to improve their well-being?
Questions for PowerMom Chronicles Segment:
13:35 What's a game-changing lesson life has taught you?
13:45 Who and what inspires you?
16:00 Offer a piece of wisdom for moms striving to find their strength and voice.
16:40 Best advice you’ve ever received?
Connect with Betska:
Contact Info and Links:
[email protected] To arrange 1 on 1 Mind-Kinetics Coaching Sessions, Group Coaching, Webinars, Speaker at events and so on.
https://upsbkb25--pixeltrue.thrivecart.com/unleashing-potential-ebook/To Purchase a copy of “Unleashing Potential – Strategies for Life Mastery”
Email: [email protected] To study to become a Mind-Kinetics Coach, accredited by the International Coaching Federation.
www.CoachingAndLeadership.com Main website
www.TheBrainWalk.com This self-healing tool provides solutions to your challenges/goals in approximately 15 minutes or less. It simulates how Einstein used to think and solve his problems.
Office: +1 250 924-4545
Apps: Check out the apps on the Apple Store.
https://apps.apple.com/us/app/cli-values-cards/id580932951 A lovely set of Values Cards to help us connect with our heart-felt Values. Free to all.
https://apps.apple.com/us/app/the-brain-walk/id942872291?ls=1 The Brain Walk here is a specially decorated one. I love it.
https://apps.apple.com/us/app/selling-guru/id941104289 This Sales Tool helps all business people with their sales goals/challenges.
Social Media:
LinkedIn: www.linkedin.com/in/betska/
Facebook: www.facebook.com/betska.kburr
Instagram: @betska_kburr

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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20min
October 08, 2024 Get practical tips for effective self-advocacy & confident communication | Motherhood w/ confidence
In this episode, you’ll gain invaluable insights into how women can navigate their personal and professional lives with greater ease and confidence. We explore her proprietary systems and tools designed to empower women, offering actionable advice and strategies to enhance self-advocacy and personal growth.
This episode is packed with practical advice and empowering strategies to help you become a more confident communicator and navigate your life with ease. Tune in to learn how you can apply these insights to transform your own journey.
Our guest, Jacqueline Hawk, is a distinguished corporate veteran turned communications and empowerment coach, renowned for her dedication to transforming the lives of women.
Highlights from the Episode (Timestamps):
00:55 How has your experience as a mom of two influenced your approach to managing motherhood, and what key lessons have you learned along the way?
5:20 What strategies have you found most effective in advocating for yourself and asking for what you need as a mother and a woman?
15:05 Can you elaborate on some common ways women unintentionally disempower themselves, and how they can overcome these challenges to achieve happiness and support?
23:35 Questions for PowerMom Chronicles Segment
23:50 What's a game-changing lesson life has taught you?
24:25 Who and What inspires you?
25:30 Offer a piece of wisdom for moms striving to find their strength and voice.
26:25 Best advice you’ve ever received?
Connect with Jacqueline:
LinkedIn: @jacquelinehawk
Instagram: @poweroftheask
Online Course: Power of Ask Academy - https://www.soarcc.com/offers/TQmW89y5/checkout
Book: Power of the Ask Workbook (Amazon) - https://a.co/d/08jH5IIB
VIP sessions for your asks: [email protected]
Website: www.soarcc.com
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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28min
October 03, 2024 Unlock your child’s potential with Greg Singleton's powerful parenting strategies
In this insightful episode, I’m thrilled to welcome back Greg Singleton, a former Director of IT turned author and Life Coach. Greg’s powerful debut on the show resonated with many, as he shared his journey from rock bottom to purposeful living.
Now, he's back to dive into an important topic—how parents can foster stronger relationships with their children while guiding them toward success. Greg will provide actionable strategies for parents, sharing his wisdom on staying connected with their child's evolving interests, the importance of valuing actions over appearances, and how to encourage growth through failure. Tune in for practical parenting tips that can transform the way you approach your child's development and help unlock their potential.
TimeStamps:
1:15 How can parents stay updated with their child's interests and why is it important for building a connection?
4:20 Why should parents prioritize their child's actions and words over appearances, and how does this benefit the child?
5:50 Can you explain why being a parental sounding board is more beneficial than being a role model?
8:50 Why is it important to ask children 'what does help look like to you right now?' and how does it boost their confidence?
10:35 How can parents let their children experience failure and why is this important for their growth?
Questions for PowerMom Chronicles Segment:
12:15 What's a game-changing lesson life has taught you
13:17 Who and What inspires you?
14:10 Offer a piece of wisdom for moms striving to find their strength and voice.
15:27 Best advice you’ve ever received?\
Connect with Greg:
Website link: Www.csbcoaching.com
Instagram: Csbcoaching
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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17min

FAQs about Not Your Momma's Podcast:

How many episodes does Not Your Momma's Podcast have?

The podcast currently has 147 episodes available.