In this episode we’ll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist.
We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self.
Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of motherhood.
She sheds light on the importance of addressing postpartum depression and anxiety in the workplace and encourages openness with employers about maternal mental health struggles.
Through our "PowerMom Chronicles," Dr. Emily shares her own life lessons and offers insights for personal growth. Tune in for an enlightening conversation that empowers working mothers to find strength and voice in their journey of parenthood.
Timestamps:
1:05 What is the experience of returning to work from maternity leave like for mothers today?
2:45 How does becoming a working mother affect a woman’s identity?
3:55 How can mothers cope with the transition back to work and the demands of being a working mother?
7:35 What about working mothers who experience postpartum depression and anxiety? How can this affect them at work and what can they do?
9:10 How open should mothers be with their employers if they are struggling?
11:32 PowerMom Chronicles
11:43 What's a game-changing lesson life has taught you?
12:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
13:30 Offer a piece of wisdom for moms striving to find their strength and voice.
14:05 Best advice you’ve ever received?
Connect with Emily:
Website: https://joinphoenixhealth.unicornplatform.page/landing/
Instagram: https://www.instagram.com/_phoenix_health/
Instagram: https://www.instagram.com/dr_emily_guarnotta/
Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmo...
Email for collaborations: [email protected]
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