Not Your Momma's Podcast

Not Your Momma's Podcast

By Cristina RoseEducationSelf-Improvement
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Not Your Momma's Podcast episodes

  • Dr. Serina Lewis Everett: How to Achieve Optimal Health | Women's Health Essentials

    Join us for an enlightening discussion on holistic health and well-being with Dr. Serina Lewis Everett, a dedicated family medicine physician.
    In this episode, we explore practical ways to incorporate evidence-based methods into daily life to improve overall health.
    Dr. Everett also shares invaluable insights on maintaining women's health in today's fast-paced lifestyle.
    Whether you're looking to enhance your health routine or seeking tips for a balanced life, this episode offers actionable advice for everyone.
    TimeStamps:
    00:40 How can individuals incorporate evidence-based methods into their daily lives to improve their overall health?
    6:00 Could you share some insights on maintaining women's health and well-being, particularly in today's fast-paced lifestyle?
    12:50 PowerMom Chronicles
    13:05 What's a game-changing lesson life has taught you?
    14:20 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    15:30 Offer a piece of wisdom for moms striving to find their strength and voice.
    16:30 Best advice you’ve ever received?
    Connect with Dr. Serina
    Calendly: https://calendly.com/sepiamodernprimarycare/30min
    Instagram: dr_rina_j
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front: https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]
    ..............................................................................................
    Hi,
    I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.
    https://www.canva.com/help/licenses-c...

    18 min
  • LICE and NITS? NO MORE | HOW TO GET RID OF HEAD LICE & NITS LIKE A PRO

    Everyone has faced this problem of lice at least once in their life, be it with their kids or themselves or someone close to them. Beating lice and getting rid of nits is not that hard as per our host Ilene Steinberg who takes pride in providing easy to do solutions to people for getting rid of lice and nits.


    Today, we have a special guest on the podcast – ⁠Ilene Steinberg⁠, also known as "⁠The Lice Queen.⁠" As the Founder and CEO of the Center for Lice Control, she's on a mission to educate the public and eradicate head lice in the U.S., boasting over 20 years of hands-on experience in treating and preventing lice infestations.



    Watch our podcast to learn about methods that you can utilize to get rid of lice and nits and give your hairs a breathing room that it deserves. It's time to save yourself from the embarrassment of having lice in your hairs.


    Time Stamps:

    1:20 How can parents easily identify and prevent head lice in their children?

    6:40 What are some common misconceptions about head lice, and how can the public be better educated about them?

    10:05 Could you share some practical tips for schools and sports teams to effectively manage and prevent head lice outbreaks?

    12:50 In your experience, what are the most effective and safe lice treatment products that parents can use at home, without resorting to pesticides or harsh chemicals?

    17:50 PowerMom Chronicles

    18:05 What's a game-changing lesson life has taught you?

    19:55 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

    20:40 Offer a piece of wisdom for moms striving to find their strength and voice.

    21:40 Best advice you’ve ever received?


    Connect with Ilene:

    TWITTER: https://twitter.com/ileneoldaccount

    INSTAGRAM: https://www.instagram.com/ilenethelicequeen/

    FACEBOOK: https://www.facebook.com/ilene.steinberg/

    YOUTUBE: https://www.youtube.com/channel/UCSYgsTrsldiTsNe4dZZUXoQ


    Check Cristina Out:

    Blog: https://cristinafrancy.com/

    Instagram: @notyourmommas.podcast


    Amazon Store Front: https://www.amazon.com/shop/notyourmo...


    Email for collaborations: [email protected]




    24 min
  • Expert Tips for Personal Growth: Goal Ideas to Better Yourself, Your Mental Health, and Your Life

    In this episode, we delve into key topics on personal and professional growth with Annie. Learn how to overcome mental illness and family separation challenges, discover tips for finding your calling, and understand the importance of empathy in coaching.


    We also discuss common obstacles to women's goals and well-being, and strategies to overcome them. Tune in for valuable insights and practical advice.

    TimeStamps:
    00:50 How can individuals overcome mental illness and family separation challenges?
    2. Tips for finding one's calling and growing personally/professionally?
    7:25 Why is empathy important in coaching and empowerment?
    9:05 What are some common obstacles for women's goals and well-being, and how to overcome them?
    10:05 PowerMom Chronicles
    10:15 What's a game-changing lesson life has taught you?
    10:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    11:10 Offer a piece of wisdom for moms striving to find their strength and voice.
    12:00 Best advice you’ve ever received?
    Connect with Annie:
    WEBSITE LINK: https://www.empowerlifechanges.com
    LINKEDIN: www.linkedin.com/in/anniesharmon
    Previously Answered: https://www.linkedin.com/in/anniesharmon/?msgControlName=view_message_button&msgConversationId=2-MzVmNjVhZjMtMDkwZC00NmQ3LTk0MjItZDQ5YTdjMmZhOTM2XzAxMw%3D%3D&msgOverlay=true
    FACEBOOK: https://www.facebook.com/annie.harmon.988
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front: https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    13 min
  • Weight Loss Science: Techniques to Boost Men's Willpower

    Step into a world of transformative wellness and financial empowerment with Gil, the dynamic co-founder of Empower Men, in this enlightening episode.
    Join us as we unravel Gil's profound insights and expert advice aimed at revolutionizing lives through a holistic approach to health and prosperity.
    Timestamps:
    00:38 What key advice do you have for someone looking to make a positive and lasting change in their health and wellness journey?
    2:45 Can you share practical tips for busy individuals to incorporate healthier habits into their daily routines without feeling overwhelmed?
    7:00 How do you approach coaching others to achieve permanent weight loss and increased energy? Are there common misconceptions you often encounter that you help people overcome?
    8:35 In your experience with Empower Men, what are some fundamental steps individuals can take to enhance both their physical and financial well-being simultaneously?
    15:55 PowerMom Chronicles
    16:05 What's a game-changing lesson life has taught you?
    16:35 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    17:30 Offer a piece of wisdom for moms striving to find their strength and voice.
    18:15 Best advice you’ve ever received?
    Connect with Gil Soares:
    Website Link: https://empowermen.co
    Instagram: https://www.instagram.com/empowermen.co/
    Instagram: https://www.instagram.com/10gilsoares/
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front: https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    18 min
  • How to Motivate Yourself to Change Your Behavior and Empower Yourself

    🎙️ Discover practical tips and empowering strategies to boost your professional journey on this enlightening podcast. Tune in for expert insights and actionable advice to supercharge your success!
    Dive into the world of personal branding and entrepreneurship with style guru Amber Renae!
    Timestamps:
    1. Practical tips on how individuals can effectively establish and leverage their personal brand for success?
    2. The best key strategy for overcoming obstacles and achieving entrepreneurial success?
    3. Your e-course learning platform covers personal branding, entrepreneurship, and publicity. What specific takeaways can individuals expect that will empower them in their personal and professional lives?
    4. As someone who has navigated the media and fashion industries successfully, what advice do you have for individuals seeking to balance their personal and professional lives while pursuing ambitious goals?
    PowerMom Chronicles
    1. What's a game-changing lesson life has taught you?
    2. Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    3. Offer a piece of wisdom for moms striving to find their strength and voice.
    4. Best advice you’ve ever received?
    Connect with Amber:
    Website: https://www.amberrenae.com/
    INSTAGRAM: https://www.instagram.com/theamberrenae/
    FACEBOOK: https://www.facebook.com/theamberrenae
    Additional Link:
    Website: https://amberrenae.com/dream
    Class: https://amberrenae.com/freedom-class
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front: https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]
    ..............................................................................................
    Hi,
    I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.
    https://www.canva.com/help/licenses-c...

    18 min
  • Heal Your Feminine Energy | Become The Person You’ve Always Wanted To Be

    Discover how societal norms shape our perceptions of femininity and masculinity, explore the philosophy that 'how we do anything is how we do everything,' and uncover how this mindset can revolutionize your approach to personal growth.


    In our PowerMom Chronicles segment, Sandy shares game-changing life lessons, practical insights for improvement, and wisdom for mothers seeking strength and voice.


    Unlock the secrets to empowerment with Sandy Sembler, the mastermind behind the SakredShe Method. Join us as we explore how this revolutionary approach liberates women's pasts and empowers them to reclaim their inner strength.


    Timestamps:


    00:31 How can the SakredShe Method help modern women liberate their past and reclaim their power?


    1:50 How does society play a role in making women feel they need more masculine energy?


    3:55 In your philosophy, you mention "how we do anything is how we do everything." How does this mindset contribute to creating a more profound experience in every aspect of life?


    7:00 The Art of Creative Relationships program focuses on the last 5% of healing occurring in relationships. How do couples break the cycle of repetitive patterns and complacency to deepen their love and passion?



    9:25 PowerMom Chronicles


    9:35 A game-changing lesson life has taught Sandy

    10:00 Practical lesson you can apply to improve your lives

    11:20 A piece of wisdom for moms striving to find their strength and voice.

    13:00 Best advice you’ve ever received?


    Connect with Sandy:

    Website Link: sandysembler.com

    Additional Link: https://sandysembler.com/quiz

    LinkedIn: https://www.linkedin.com/in/sandysembler/

    Instagram: https://www.instagram.com/sandysembler/

    Facebook: https://www.facebook.com/sandysembler/

    Youtube: https://www.youtube.com/@sakredshe


    Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually. Meet our visionary graphic recorder, Ashton Rodenhiser. With a passion for empowering moms, kids, and women, she transforms learning and communication through her giant charts and 'visual note-taking' expertise.

    Join Ashton at Sketchnote School and unlock the power of creativity in learning!


    Connect with Ashton:

    Website Link: www.sketchnote.school

    Beginner’s Guide to Sketchnoting - https://sketchnote.school/book/

    Pinterest - www.pinterest.com/SketchnoteSchool

    TikTok - / mindseyecreative

    LinkedIn- / ashtonrodenhiser

    Twitter - / mindseyeccf

    Instagram - / ashtonmindseye

    Facebook - / mindseyecreativecf

    YouTube - / @sketchnoteschool


    Check Cristina Out:

    Blog: https://cristinafrancy.com/

    Instagram: @notyourmommas.podcast


    Amazon Store Front: https://www.amazon.com/shop/notyourmo...


    Email for collaborations: [email protected]


    14 min
  • Learn How to Transform Life from Rock Bottom to Purposeful Living

    Get ready for a journey of change and wisdom! Learn to transform life from rock bottom to purposeful living.


    Tune in to discover how to overcome life's challenges and find your purpose.


    We'll share easy tips and powerful lessons to help you live a happier, more meaningful life.


    Timestamps:


    1:20 Practical tip from Greg’s book "Trifecta of Tranquility" that our listeners can apply today to start their journey towards finding their authentic selves?


    6:55 What key steps should someone take to achieve a more meaningful and purposeful life?


    9:15 Many struggle with the idea of personal rock bottom. What's a small, actionable step someone in such a situation can take to begin the process of transformation?


    13:20 PowerMom Chronicles


    13:30 What's a game-changing lesson life has taught you?


    14:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?


    16:05 Offer a piece of wisdom for moms striving to find their strength and voice.


    17:30 Best advice you’ve ever received?




    Connect with Greg:


    Website link: Www.csbcoaching.com

    Instagram: Csbcoaching


    Check Cristina Out:

    Blog: https://cristinafrancy.com/

    Instagram: @notyourmommas.podcast


    Amazon Store Front: https://www.amazon.com/shop/notyourmo...


    Email for collaborations: [email protected]


    ..............................................................................................



    Hi,

    I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.


    https://www.canva.com/help/licenses-c...

    19 min
  • The Power of Visual Learning for Children | How visual learning positively impacts children's learning?

    Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually.


    Discover how graphic recording enhances parenting seminars and workshops, making them engaging and memorable for moms.


    Discover how it positively impacts children's learning, and addresses challenges for women's well-being. Plus, join us for Ashton's insights on life lessons, practical wisdom, and advice for moms finding their strength. Tune in for an informative and empowering episode!

    Timestamps:
    00:43 How can graphic recording be utilized to make parenting seminars or workshops more engaging and memorable for moms?
    3:55 For children's education, how can 'visual note-taking' positively impact learning experiences and retention?
    8:55 Instances where graphic recording helped address specific challenges or topics relevant to moms or women's well-being?
    11:30 One takeaway for the audience.
    12:40 PowerMom Chronicles
    12:50 What's a game-changing lesson life has taught you?
    14:10 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    16:00 Offer a piece of wisdom for moms striving to find their strength and voice.
    18:30 Best advice you’ve ever received?
    Connect with Ashton:
    Website Link: www.sketchnote.school
    Beginner’s Guide to Sketchnoting - https://sketchnote.school/book/
    Pinterest - www.pinterest.com/SketchnoteSchool
    TikTok - https://www.tiktok.com/@mindseyecreative
    LinkedIn- https://www.linkedin.com/in/ashtonrodenhiser/
    Twitter - https://twitter.com/MindsEyeCCF
    Instagram - https://www.instagram.com/ashtonmindseye/
    Facebook - https://www.facebook.com/MindsEyeCreativeCF
    YouTube - https://www.youtube.com/@sketchnoteschool
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front: https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    21 min
  • Career vs Motherhood | How working moms can avoid misery & balance their careers

    In this episode we’ll be exploring the journey of working mothers with Dr. Emily Guarnotta, a clinical psychologist and perinatal mental health specialist.
    We discuss the modern experience of returning to work after maternity leave and how it impacts a mother's sense of self.
    Dr. Emily offers practical strategies for coping with the transition back to work while balancing the demands of motherhood.
    She sheds light on the importance of addressing postpartum depression and anxiety in the workplace and encourages openness with employers about maternal mental health struggles.
    Through our "PowerMom Chronicles," Dr. Emily shares her own life lessons and offers insights for personal growth. Tune in for an enlightening conversation that empowers working mothers to find strength and voice in their journey of parenthood.
    Timestamps:
    1:05 What is the experience of returning to work from maternity leave like for mothers today?
    2:45 How does becoming a working mother affect a woman’s identity?
    3:55 How can mothers cope with the transition back to work and the demands of being a working mother?
    7:35 What about working mothers who experience postpartum depression and anxiety? How can this affect them at work and what can they do?
    9:10 How open should mothers be with their employers if they are struggling?
    11:32 PowerMom Chronicles
    11:43 What's a game-changing lesson life has taught you?
    12:30 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    13:30 Offer a piece of wisdom for moms striving to find their strength and voice.
    14:05 Best advice you’ve ever received?
    Connect with Emily:
    Website: https://joinphoenixhealth.unicornplatform.page/landing/
    Instagram: https://www.instagram.com/_phoenix_health/
    Instagram: https://www.instagram.com/dr_emily_guarnotta/
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front: https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]
    ..............................................................................................

    15 min
  • Top 5 Tips to Build Your Resilience as your Superpower | How to Succeed in a Job (You Care About)

    Discover actionable insights on leveraging emotional intelligence for professional success with practical tips from Sylvia Baffour's Dare to Care™ Framework.
    Explore strategies for building resilience, enhancing communication skills, and debunking common misconceptions about emotional intelligence. Gain valuable exercises to integrate into your daily routine for personal and career growth.
    Timestamps:
    0:34 Use emotional intelligence to navigate challenges and build resilience in your professional lives
    3:50 Advice for individuals looking to enhance their communication skills and connect with diverse audiences effectively
    6:30 One practical tip from the book, "I Dare You to Care," for you to boost your emotional intelligence in daily life?
    8:50 In your experience, what are some common misconceptions about emotional intelligence, and how do you address them in your coaching?
    10:40 Can you share a practical approach or exercise from your Dare to Care™ Framework that professionals can easily integrate into their daily routines for personal and career growth?
    13:14 PowerMom Chronicles
    13:22 What's a game-changing lesson life has taught you?
    14:26 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    15:55 Offer a piece of wisdom for moms striving to find their strength and voice.
    16:53 Best advice you’ve ever received?
    Connect with Sylvia:
    Website Link: https://sylviaspeaks.com/
    LinkedIn: https://www.linkedin.com/in/sylviabaf...
    Instagram: instagram.com/sylviaspeaks/
    YouTube: https://www.youtube.com/sylviabaffour
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front: https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    20 min

About Not Your Momma's Podcast

From the publisher's feed

I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and…