Not Your Momma's Podcast

Not Your Momma's Podcast

By Cristina RoseEducationSelf-Improvement
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Not Your Momma's Podcast episodes

  • 5 Life Lessons - What Financial Experts Won't Tell You About Money | A Clever Lesson In Self Worth

    Dive into the world of financial freedom with Kari, a seasoned Certified Financial Planner™, as she shares invaluable insights and practical tips to secure your financial future. She will be sharing practical wisdom for parents - Lessons for Life Improvement.


    Don't miss out on this podcast episode filled with wisdom and guidance for achieving financial freedom and stability.


    Timestamps:


    1:09 How can individuals with varying income levels start building a solid financial plan for their future?


    2:50 How do you recommend handling debt, and what strategies can individuals use to work towards financial freedom?


    6:40 What are some practical steps people can take to save money and invest wisely?


    10:00 What advice do you have for parents looking to secure their children's financial future, considering your own experience as a mother of three?


    13:47 PowerMom Chronicles

    13:55 What's a game-changing lesson life has taught you?


    14:22 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?


    14:55 Offer a piece of wisdom for moms striving to find their strength and voice.


    16:08 Best advice you’ve ever received?


    Connect with Kari Polasek:

    Website Link: https://www.adaptivefinancialdesign.com/



    Check Cristina Out:

    Blog: https://cristinafrancy.com/

    Instagram: @notyourmommas.podcast


    Amazon Store Front: https://www.amazon.com/shop/notyourmo...


    Email for collaborations: [email protected]


    ..............................................................................................


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    I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.



    https://www.canva.com/help/licenses-c...




    18 min
  • Top 5 ways to heal from narcissistic relationship | Say No to disrespect

    In this podcast episode, we talk with Faith C., who helps people recover from bad relationships with narcissists. Her book, "Rising From Ashes," tells her own story and gives advice to others going through similar things. We'll learn about signs of narcissistic relationships, ways to heal from the stress it causes, and how everyone can help survivors.
    Timestamps
    00:52 What is post-narcissistic stress disorder, and how does it differ from other forms of PTSD?
    2:45 Some common signs or red flags that someone may be in a relationship with a narcissist
    4:34 Faith’s memoir, "Rising From Ashes," shares her personal story of surviving narcissistic abuse. Advice or tools she offer in the book that can give hope to others going through similar experiences?
    8:22 How can education about narcissistic abuse benefit not only victims but also law enforcement, judicial systems, mental-health professionals, and society in general?
    10:18 What steps can be taken to prevent narcissistic abuse and support survivors on their path to recovery?
    12:36 PowerMom Chronicles
    12:46 A game-changing lesson life has taught
    14:10 Practical lesson or insight can our listeners apply to improve their lives?
    15:15 A piece of wisdom for moms striving to find their strength and voice.
    16:04 Best advice
    Connect with Faith
    Website Link: www.faithcecho.com
    Twitter: @FaithCecho (X/Twitter)
    Instagram: Faith C. Echo

    17 min
  • First-Time Parent Mistakes to Avoid | Caring for Your Newborn: Common Questions

    Join us on our podcast as we unlock the secrets of parenting with Gabriel Thomas, offering a delightful blend of wisdom, humor, and real-life stories to keep you engaged and inspired on your journey through parenthood's twists and turns.
    Timestamps:
    00:05 Introduction
    59:23 What's the #1 tip you give to parents who are just starting this wild ride?
    03:28 How do you stay positive juggling everything?
    When do you sleep?
    Why do you do so much?
    05:41 How do you stay positive juggling everything?
    When do you sleep?
    Why do you do so much?
    10:05 What advice do you have for busy parents and those who are
    co-parenting wanting to do the same things with their children?
    PowerMom Chronicles Segment:
    21:14 Who & What inspires you?
    21:56 What's the essential part of your daily routine?
    22:26 What is something you wished you knew when you were younger?
    23:19 Best advice you've ever received?
    Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!
    Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.
    Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!
    Note: In the podcast recording, it was mentioned as a 75% discount, but in actuality, it's a $75 discount on the full process course.
    Connect with Gabriel Thomas:
    WEBSITE LINK: https://firsttimemomdad.com/
    Youtube: https://www.youtube.com/@finallyimadad2913/videos
    Website: https://www.gabrielspartan.com/
    INSTAGRAM: https://www.instagram.com/nurturingparentforever/
    FACEBOOK: https://www.facebook.com/the.archangel1
    YOUTUBE: https://www.youtube.com/@1
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    17 min
  • Help Yourself Through Bipolar Challenges: Practical Strategies to Cope With Bipolar Disorder Podcast

    Discover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions.

    Timestamps:
    00:05 Introduction
    01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder?
    02:23 What are some easy things people can do to sleep better and improve their mental health?
    03:58 Why is eating healthy important for mental health, especially mothers, and what kind of foods can help someone with bipolar disorder?
    09:42 What are some fun exercises that can make you feel good, especially if you're dealing with bipolar symptoms?
    14:22 What are practical steps for individuals to overcome obstacles to stay on track with their mental health routine?
    17:03 Why is it okay to be kind to yourself when you're facing challenges, and how can someone be nice to themselves?
    PowerMom Chronicles Segment:
    21:14 Who & What inspires you?
    21:56 What's the essential part of your daily routine?
    22:26 What is something you wished you knew when you were younger?
    23:19 Best advice you've ever received?
    Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!
    Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.
    Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!
    Connect with Imran:
    Website Link: www.bpharmony.com
    Free E-Bookhttps://www.bpharmony.com/free-ebook
    TikTok: https://www.tiktok.com/@bpharmony_
    Instagram: https://www.instagram.com/bpharmony_/
    Facebook: https://www.facebook.com/BipolarHarmony/
    Youtube: https://www.facebook.com/BipolarHarmony/
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]
    ..............................................................................................

    26 min
  • 6 easy steps to get relief from divorce | If You're Going Through A Divorce, Watch This


    Donna spills the beans on what to do after a divorce or breakup. She's got the inside scoop on getting over the emotional hurdles, busting myths, and helping you kickstart a new chapter in your life. 

    If you're navigating life post-divorce, this chat's packed with easy tips and tricks to boost your confidence and find that self-love groove!

    Timestamps:

    00:09 Introduction - Donna McGoff, a Certified Life Coach & expert in guiding divorced women

    00:50 First thing to do as a divorced woman to effectively deal with the emotional challenges and complexities, especially when children are involved?

    02:13 Courses to break free from Divorced Life

    04:28 Common misconceptions or myths about life after divorce, and how can women overcome them?

    04:48 Lesson 1: Access your inner power and never settle for less

    05:40 Lesson 2: Change your reality

    06:13 Lesson 3: Take responsibility and move forward

    07:48 Lesson 4: Change your perspective and focus on learning

    08:49 Lesson 5: Switch your thinking

    12:26 Lesson 6: Be grateful for what you have

    13:00 Some practical tips for moms to cultivate self-love & confidence as they embark on their journey post-divorce?

    14:23 Put in your imagination what you want after your divorce

    16:22 Five-step process focuses on personal transformation after divorce. Practices that moms can implement to kickstart their journey

    PowerMom Chronicles

    21: 05 What's a game-changing lesson life has taught Donna?

    21:31 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

    22:06 Offer a piece of wisdom for moms striving to find their strength and voice.

    23: 29: . Best advice Donna has ever received?

    Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!

    Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.

    Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!

    And speaking of challenges and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

    Connect with Donna:

    Website Link: https://www.livingabovetheordinary.com

    LinkedIn Link: https://www.linkedin.com/in/donna-mcgoff-m-s-756006176/

    Instagram Link: https://www.instagram.com/donna_mcgoff/?hl=en

    Facebook Link: https://www.facebook.com/donnamcgofflifecoach/

    Check Cristina Out: 

    Blog: https://cristinafrancy.com/

    Instagram:  @notyourmommas.podcast   

     

    Amazon Store Front:

    https://www.amazon.com/shop/notyourmo... 

     

    Email for collaborations: [email protected]



    25 min
  • How a woman suffering from bipolar disorder find a precious life in raising her mixed baby

    Ever feel overwhelmed by bipolar disorder?
    Curious about caring for your mixed baby but not sure where to start?
    Join us for an eye-opening episode where a first-time mom managing bipolar disorder shares her experiences, offering insights into the intersection of mental health challenges and parenting. A candid conversation on vital topics affecting many parents today.
    Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer!Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future.Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together!And speaking of challenges and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.
    Timestamps:
    00:10 Introduction
    05:35: Some strategies for women suffering from Bipolar disorder
    09:35: Things you should do to keep your day to day life in check
    PowerMom Chronicles
    1. What's a game-changing lesson life has taught you?
    2. Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    3. Offer a piece of wisdom for moms striving to find their strength and voice.
    4. Best advice you’ve ever received?
    Connect with Kim:
    Facebook Page: My Bipolar Voice -https://www.facebook.com/mybipolarvoice?mibextid=LQQJ4d
    Instagram: @kim_is_joy
    https://www.instagram.com/kim_is_joy/
    Blog Website: https://mybipolarvoice.com
    Etsy shop for Reframe Your Thoughts cards and Affirm This cards: https://forjoyco.etsy.com
    Business Email: [email protected]
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]
    #podcast #positivity #parenting #bipolar #bipolardisorderawareness #bipolardisorder #mixedbaby #mixedbabies #mother #firsttime

    21 min
  • How to Survive the 4th Trimester: Tips For Thriving After Baby | Pregnancy & Parenting Advice

    #podcast #positivity #parenting #fourthtrimester #afterbirth
    Understand the challenges parents face during the fourth trimester – that tricky time right after bringing baby home.
    Ever felt overwhelmed with the sleepless nights and new responsibilities? Dr. Danielle breaks it down and gives practical tips to make things easier. If you're a parent looking for solutions, this episode is for you!
    Join us as we tackle the real issues and get advice on navigating the fourth trimester. Subscribe now to Not Your Mommas Podcast and be part of the conversation. Let's make parenting a bit simpler, together!
    Timestamps:
    00:10 Introduction
    00:52 Common challenges parents face during the postpartum period, and how to deal with them effectively?
    02:38 Advice for couples trying to maintain a healthy relationship while adjusting to parenthood
    05:26 Importance of mental health support for both moms and dads, & available resources for them?
    07:25 How does HONEY Coaching address the challenges faced by moms & dads in the postpartum period?
    Questions for PowerMom Chronicles Segment:
    11:22 Who & What inspires you?
    12:22 What's the essential part of your daily routine?
    13:05 What is something you wished you knew when you were younger?
    13:44 Best advice you've ever received?
    Meet Dr. Danielle Wright, an OBGYN, mom, and CEO dedicated to transforming the postpartum experience for moms and dads. With a passion for bridging the gaps in postpartum care, Dr. Wright is the driving force behind HONEY Coaching, a comprehensive support platform designed to sweeten the journey through the 4th trimester
    And speaking of challenges and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.

    Connect with Danielle Wright

    hellohoneyteam.com
    Social Media Links:
    Instagram: @honeycoaching
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    15 min
  • How to Finally Understand What Your Dreams Mean | Dreams you should never ignore!

    Discover how understanding dreams can lead to personal growth, creativity, and even overcoming nightmares.

    Join us as we discuss power of dream analysis and uncover the mysteries of the subconscious mind. Tune in for insights that will spark your imagination and change the way you see the world around you!
    Timestamps:
    02:45 What is Dream Analysis & how it can benefit you?
    03:50 What is the DreamMirror Method?
    06:10 What personal journey led me to begin dreamwork for women?
    09:07 How do dreams and physical conditions correlate?
    10:52 How can you overcome nightmares?
    Power Mom Chronicles
    14:22 Who & What inspires you?
    15:28 What's the essential part of your daily routine?
    16:24 What is something you wished you knew when you were younger?
    17:07 Best advice you've ever received?

    And speaking of dreams and transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.
    Connect with Megan Mary
    Website: http://www.womensdreamanalysis.com/


    Social Media Links:

    Pinterest: https://www.pinterest.com/womensdreamanalysis/

    Linkedin: https://www.linkedin.com/company/womensdreamanalysis/

    Youtube: https://www.youtube.com/@womensdreamanalysis

    ADDITIONAL LINKS
    Not Your Momma’s Podcast Available Here:
    Apple: https://podcasts.apple.com/us/podcast...
    Spotify: https://open.spotify.com/show/7kLMN28...
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    18 min
  • Steps to Reach Your Financial Goals in a day | Your Finance, Your Mind, Your Health

    Learn how to achieve your goals in less time, manage money effectively, and adopt quick health practices for a longer and healthier life.

    Learn practical steps to boost your money mindset and financial management, quick and impactful health practices for busy lives, affordable health investment strategies for men, and insights on building a supportive community for personal growth and empowerment.

    Tune in for practical tips and strategies for personal growth!


    Steps to Reach Your Financial Goals 

    1. Define Goals:

       Clearly outline your financial goals for the day.

    2. Prioritize Tasks:

       Rank financial tasks based on urgency and impact.

    3. Quick Wins:

       Use tricks for short-term savings, like cutting expenses.

    4. Mid-Term Strategies:

       Save for mid-term goals by cutting costs and redirecting funds.

    5. Long-Term Plans:

       Outline steps for long-term goals, like investments and retirement.

    6. Evaluate & Adjust:

       Regularly review and adjust your financial strategies.

    7. Automate Savings:

       Set up automatic transfers to savings for consistency.

    8. Continuous Learning:

       Stay informed about finance for better decision-making.


    Timestamps:

    00:15 Introduction

    01:02 Why do people struggle to achieve goals despite abundant information?01:32Best approach to weight loss?
    03:00. First step to enhance financial well-being this year?
    06:26 Why its important to Empower every men?
    09:45. Money-saving tips and tricks toward optimal health?
    PowerMom Chronicles
    14:00 What's a game-changing lesson life has taught you?
    15:06 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
    16:53 Offer a piece of wisdom for moms striving to find their strength and voice.
    17:50 Best advice you’ve ever received?

    And speaking of transformation, don’t miss ‘The Addicted Child,’ a poignant roadmap for families facing adolescent substance abuse, and ‘Happy Healthy Wealthy & Wise,’ a collection of hard-won wisdom offering unique and practical ways to change your life. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time.
    Connect with Bradley de comarmond
    Website: EmpowerMen.co
    Instagram: https://www.instagram.com/empowermen.co/
    Personal Instagram: https://www.instagram.com/iambradleyjarryd/
    ADDITIONAL LINKS
    Not Your Momma’s Podcast Available Here:
    Apple: https://podcasts.apple.com/us/podcast...
    Spotify: https://open.spotify.com/show/7kLMN28...
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]































    18 min
  • How To Reprogram Your Mind | 7 Unbeatable Ways to Develop a Positive Attitude

    Transform your mindset with small changes for big success! Step out of your comfort zone, say 'no' fearlessly, and take actions. Learn, grow, and succeed—every step counts!

    Timestamps:
    00:05 Introduction
    00:47 How can individuals overcome the challenges that lead to a plateau in their personal or professional lives?
    01:43 Role played by self-awareness in achieving life-changing goals and finding purpose?
    02:53 Practical strategies for building strong connections and relationships, both personally and professionally?
    05:08 How does the "Language" contribute to clear communication and goal attainment in one's life?
    07:37 Advice do you have for individuals looking to simplify their lives for greater fulfillment?
    09:38 Strategies or exercises for someone seeking to boost their self-confidence?
    11:48 A guide for individuals for defining and enhancing their personal brand?
    Power Mom Chronicles
    14:22 Who & What inspires you?
    15:28 What's the essential part of your daily routine?
    16:24 What is something you wished you knew when you were younger?
    17:07 Best advice you've ever received?
    Connect with Dr. Rakish:
    www.theclearcoach.com
    Social Media Links:
    LinkedIn: https://www.linkedin.com/in/rakishrana/
    Instagram: instagram.com/theclearcoach
    Youtube: www.youtube.com/@theclearcoach1212
    ADDITIONAL LINKS
    Not Your Momma’s Podcast Available Here:
    Apple: https://podcasts.apple.com/us/podcast...
    Spotify: https://open.spotify.com/show/7kLMN28...
    Check Cristina Out:
    Blog: https://cristinafrancy.com/
    Instagram: @notyourmommas.podcast
    Amazon Store Front:
    https://www.amazon.com/shop/notyourmo...
    Email for collaborations: [email protected]

    22 min

About Not Your Momma's Podcast

From the publisher's feed

I’m pulling back the curtain on expert’s advice for every area of our lives. Through a series of interviews we will tackle everything from eating for wellness, the best advice for littles, fashion and…