In a world clouded by shadows and echoes of past pain, discover the keys to illuminating the path toward self-renewal and happiness.
Join host Cristina Francy and the insightful Jana Wilson as they unearth the profound methods to heal from childhood trauma and the power of shadow work. Together, they navigate the labyrinth of self-compassion, growth, and imagination, illuminating the way to internal strength, self-love, and peace.
Explore the profound notion that imagination holds more sway over our behaviors than knowledge, unlocking the incredible potential for positive change.
Learn practical strategies to break free from the shackles of worry and embrace happiness. Cristina and Jana explore these profound topics, providing you with valuable insights and actionable advice to embark on your personal healing journey.
Tune in to this engaging conversation as we unravel the secrets to inner growth, emotional resilience, and reclaiming the joy that life has to offer.
Whether you're on a quest for self-discovery or seeking ways to lead a more fulfilled life, this episode offers a wealth of knowledge and inspiration that can help you overcome adversity and find happiness within yourself.
Don't miss this episode; it's your key to unlocking a happy life to the fullest. 🌱💪
You can now access the full episode on YouTube, Spotify, and Apple Podcasts. 🎧✨ Link is in bio.
Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! 🗓️🎙️
00:00 - Podcast Intro - Explore transformative journey
00:45 - Explore Jana's inspiring recovery from childhood trauma.
01:25 - Insights on how Jana navigated her healing journey.
02:35 - Uncover the impactful role of Jana as a Psychotherapist, offering guidance and support.
03:26 - How do the qualities we judge in others serve as reflections of our own selves, especially in the context of shadow work?
03:35 - Explore the transformative power of shadow work, how it helps individuals transition from self-hate to self-love?
05:25 - Gain valuable insights on self-reflection, a key element in the journey of self-healing and self-love.
06:08 - What strategies can help avoid self-abuse and foster a nurturing relationship with yourself.
07:00 - A compelling story addressing self-blame and learning empowering ways to break free from toxic cycles.
07:28 - Unlock the wisdom of teaching others how to treat you based on the respect you give yourself.
07:44 - How can you harness the magic of your imagination to manifest the life you've always dreamed of?
10:15 - Explore the profound process of forgiving your younger self for the decisions you once thought were wrong. How can this act of forgiveness transform your present?
10:55 - What’s the significance of falling in love with yourself first, a vital step in giving love to others.
12:08 - Four Go-To Question
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Connect with Jana Wilson:
Instagram: https://www.instagram.com/emotional_healing_retreats
Facebook: https://www.facebook.com/janawilson2017
Personal Website: https://www.janawilson.com/
Coaching Website: https://www.emotionalhealingretreat.com/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple: https://podcasts.apple.com/us/podcast/the-francy-life-not-your-mommas-podcast/id1609479073
Spotify: https://open.spotify.com/show/7kLMN28qKDiKbdRAIFCVYV
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast
Email for collaborations: [email protected]
