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The Internal Family Systems Therapy Model With Katie LaCelle Leadership & Somatic IFS Coach
In this episode, we are speaking with Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping women thrive in business while prioritizing self-compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality. She has a bachelor's in chemical engineering and a master's in leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze.
Intro: 00:24
Background & experience 00:59
What is internal family systems? 02:31
What are some common parts you see in women and how does that affect how we show up in the world? 04:46
How would clients use IFS to help them shift mindset blocks? 06:11
What’s an example? 08:37
Understanding is key 11:25
What’s one thing listeners should take away from this episode? 13:52
Four Go-To Questions 15:03:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Connect with Katie:
Website: www.cressanallc.com
Website: https://www.cressanallc.com/your-moment-of-peace
Instagram: https://www.instagram.com/cressanallc/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
--- Support this podcast: https://anchor.fm/thefrancylife/support
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By Cristina RoseIn this episode, we are speaking with Katie LaCelle. She is a lifelong seeker and recovering corporate executive who loves helping women thrive in business while prioritizing self-compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality. She has a bachelor's in chemical engineering and a master's in leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze.
Intro: 00:24
Background & experience 00:59
What is internal family systems? 02:31
What are some common parts you see in women and how does that affect how we show up in the world? 04:46
How would clients use IFS to help them shift mindset blocks? 06:11
What’s an example? 08:37
Understanding is key 11:25
What’s one thing listeners should take away from this episode? 13:52
Four Go-To Questions 15:03:
1. Who and what inspires you?
2. What is something you wished you knew when you were younger?
3. What's the essential part of your daily routine?
4. Best advice you’ve ever received?
Connect with Katie:
Website: www.cressanallc.com
Website: https://www.cressanallc.com/your-moment-of-peace
Instagram: https://www.instagram.com/cressanallc/
The Francy Life - Not Your Momma’s Podcast Available Here:
Apple
Spotify
Check Cristina Francy Out:
Blog: https://cristinafrancy.com/
Instagram: https://www.instagram.com/notyourmommas.podcast
Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast
Email for collaborations: [email protected]
ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.
--- Support this podcast: https://anchor.fm/thefrancylife/support