In this episode, we are speaking with Erica Wiederlight a confidence coach, expert, podcaster, and speaker. Her work highlights sexual empowerment, dating, love, self-love, and body love. She is the podcast host of the top-rated show “Welcome To The Weirderlife” Her work has been featured in NYFW, Epoch Times, Galore, & Cosmopolitan Magazine. It’s Erica’s mission to help women feel empowered,  confident, and have plenty of tools to help them navigate anything happening. 

Key Points:

Intro: 00:24

Background & experience: 01:03

What are the tools to own our power and confidence  02:27

How do we ignite our 4 P’s?  06:44

Pleasure doesn’t always mean sexual pleasure 10:21

Connecting the other 3 P’s 13:23

A tool for you to use 14:58

Four Go-To Questions 17:34:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 24:24

Connect with Erica:

Website: www.wethelight.org 

LinkedIn: https://www.linkedin.com/in/ericawiederlight/ 

Twitter: https://twitter.com/wethelight_LLC 

Instagram: https://www.instagram.com/wethelight_llc/ 

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/notyourmommas.podcast 

Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we speak with Amy Sanders, an entrepreneur and master-certified business & life coach. Amy's had ups and downs, but after leaving an unhealthy marriage and becoming a broke single mom, she didn't recognize herself or her life. After hitting rock bottom, she made some drastic changes, turned her life around, has since created five successful businesses, and is now a self-made millionaire. Since then, she has taught and inspired thousands of women through weight loss, mindset, relationships, and business. From her experiences, Amy has made it her life mission to help women uncover their purpose & expose their strengths so they can create a thriving life they love.

Intro: 00:24

Background & experience: 00:46

How can you manage your own feelings so you can self coach yourself?  05:02

How can we uncover & use our own strength & unique personality in our businesses? 12:14

How to set boundaries? 16:38

Four Go-To Questions 23:36:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received?

Connect with Amy:

Website: https://amysanders.co/

Podcast: https://podcasts.apple.com/us/podcast/thrive-her-podcast/id1542819530

LinkedInhttps://www.linkedin.com/in/luckysanders/

Instagram: https://www.instagram.com/coachamysanders/?hl=en

Facebook: https://www.facebook.com/groups/261373872245132

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/notyourmommas.podcast 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support 

In this episode, we speak with Wendy Bright-Fallon and Debbie Peterson, National Board Certified Health and Wellness Coaches located in Red Bank, NJ (USA). They are inspirational speakers, Nourish Noshes podcasters and cookbook authors. They work with people one-to-one and also offer group coaching to help clients create personal balance through optimized nutrition and key habits to create authentic vitality through their Five Foundations of Health philosophy: using quality nutrition, sleep, movement, mindset, and connection.

Key Points:

Intro: 00:24

Background & experience: 01:02

What is a certified health & wellness coach different from a nutritionist?  04:01

What are the 5 foundations of health and how do you use them with your clients?  07:43

Why is it important to think differently when it comes to diet culture? 12:53

How do you help your clients shift habits?  17:34

Four Go-To Questions 22:35:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Connect with Wendy & Debbie:

Website: nourishcoaches.com  

LinkedIn: www.linkedin.com/in/nourish-coaches

Instagram: https://www.instagram.com/nourishcoaches/

Facebook: https://www.facebook.com/NourishCoaches/

Podcast: @nourishnoshespodcast4129

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/notyourmommas.podcast 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support 

In this episode, we are speaking with Whitney Tougas an international expression, intimacy, and pleasure coach, and kink integration educator. She believes that sex and relationships offer opportunities for deep healing, expansion, and self-actualization but that most of us never scratch the surface of what is possible to experience. Whitney is the creator of Pleasure Academy and School of Sexual Sorcery in which she teaches women the Ecstatic Pleasure Method; a step-by-step program she created to teach vulva owners how to experience the limitless orgasmic potential that is their birthright.

Key Points:

Intro: 00:24

Background & experience: 01:24

How can we use sex & relationships as a tool for healing? 03:31

How do we use it as a tool for healing?  06:03

How can you help people become comfortable asking for what they want during sex?  07:39

Thoughts on porn? 10:24

How can we experience life changing orgasms? 14:43

Four Go-To Questions 18:41:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 26:13

Connect with Whitney:

Website: www.pleasuresorcery.com

Website: www.havenspeech.com

Instagram: www.instagram.com/embodied_mama

Facebook: https://www.facebook.com/embodiedmama

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram:https://www.instagram.com/notyourmommas.podcast 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast 

Email for collaborations: [email protected]   

Becca Stone is a 41-year-old mother of four beautiful daughters. Her journey as a mom includes a 9-year-old daughter with Down syndrome and energetic triplet girls aged 7, making life a constant source of fun and excitement. Being an athlete at heart, Becca has maintained her active lifestyle, engaging in diverse physical training and workouts, even during pregnancies and the demanding responsibilities of motherhood. While her deep-rooted love for health and nutrition has always been evident, she has also faced personal struggles with balance and body image, discovering that many women share these challenges. Drawing from her own painful experiences, Becca made a significant transition three years ago into the realm of health and wellness, emerging as a Physical Wellness and Mindset Coach. Through her coaching and accountability program, she is dedicated to empowering women and moms to embrace their true beauty, reclaim their confidence, and cultivate a sense of sensuality. Becca firmly believes that every woman deserves to feel exquisite and self-assured in her own skin, and she wholeheartedly strives to make that a reality.

Intro: 00:24

Background & experience 00:43

What was your health & diet looking like when you were younger?  04:59

What is the key to experiencing the freedom with food and your appearance?  08:02  

What are some things we can do to change our habits and mindset? 17:11

Four Go-To Questions 22:36:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Connect with Becca:

Instagram: https://www.instagram.com/her_health40/

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/notyourmommas.podcast 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast 

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support 

In this episode, we are speaking with Sarah Derige, a Health and Wellness Coach at Horizon Wellness Co. Sarah’s focus is helping women reconnect with their passion and purpose so that they have the space and ability to be truly healthy. Aside from being a Health and Wellness Coach, She also has a degree in Social Work and a Master’s in Administration and is additionally trained in holistic nutrition.

Key Points:

Intro: 00:24

Background & experience 01:06

How do you define spirituality? 02:27

What was the turning point of knowing what you wanted? 06:03  

How did you come with the acceptance to give yourself permission? 07:50

How do we recognize our shadows?  09:13

How can we have healthy moms be the cornerstones for their family? 17:08

Four Go-To Questions 22:06:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 24:27

Connect with Sarah:

Website: www.horizonwellnessco.com 

Instagram: www.instagram.com/horizonwellnessco

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog

Instagram

Amazon Store

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Heather Paeplow, a certified Nurse Practitioner and health and wellness coach. After practicing for 8 years in the traditional medical model, she found herself no longer aligned and with a deep desire to foster health, rather than manage diseases. She implements and believes in a holistic approach to uncover the root cause of health issues and address the whole person, physically, mentally, and spiritually, for relief and healing to occur. She now educates and empowers women to boost energy, decrease stress, and reclaim their life. Her goal is for others to build sustainable wellness and resilience through support and accountability. She is passionate about inspiring others to take control as the master of their own health, to stop chasing symptoms, and to go from surviving to thriving. 

Key Points:

Intro: 00:24

Background & experience 01:08

How can we identify physical and emotional stressors? 04:29

The saber tooth tiger analogy  06:05  

Tips for stress management 07:09

How can we improve our sleep? 08:25

Four Go-To Questions 15:31:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 21:07

Connect with Heather:

Website: www.heatherpaeplow.com

Instagram: https://www.instagram.com/heather_paeplow/

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog

Instagram

Amazon Store

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Cole Berschback who is the Co-founder of Total Potential, Unbeatable Mind Coach, Registered Dietitian, and Yoga Instructor. Total Potential is about creating a culture of growth and wellness for the whole family, no matter the circumstances. Jake and Cole share tools, practices, and tactics.  

Key Points:

Intro: 00:24

Background & experience  01:24

What do you do if you have a family member who is apprehensive with change? 04:23

What are ways we can create connection and peace within the family?  07:51

What does Cole do in her family? 10:07

How can we identify patterns that are holding us back? 12:01

Four Go-To Questions 18:47:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 26:16 

Connect with Cole:

Website: www.thetotalpotential.com

Instagram: https://www.instagram.com/thetotalpotential/ 

Facebook: https://www.facebook.com/TheTotalPotential 

YouTube: https://www.youtube.com/channel/UCy3Y5LZTUSyZ8tKwg7fQoaw 

Twitter: https://twitter.com/TotalPotential 

LinkedIn: https://www.linkedin.com/company/the-total-potential/ 

In this episode, we are speaking with Bryana Gregory Wellness & Lifestyle Coach, Pharmacist, and Health Advocate. She believes Balance and personalized wellness are the keys to a happy and healthy life. As a wellness and lifestyle coach, she helps people take back control of their health, success, and mindset, so they can focus on showing up as the best version of them self.

Key Points:

Intro: 00:24

Background & experience  01:10

How can you help someone start to notice their intention? 08:54

Four pillars for a balanced body and mind 11:50 

How to get back into the harmony of good gut health? 16:05

Four Go-To Questions 18:15:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 24:49

Connect with Bryana:

Website: Bryanagregory.com  

TikTok: https://www.tiktok.com/@dr_bryanagregory

Instagram: https://www.instagram.com/dr_bryanagregory/

Facebook: https://www.facebook.com/people/Bryana-Gregory/100079904664590/

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/ 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

Intro: 00:24

Background & experience  01:16

What is the difference between Chinese medicine and homeopathy?   03:44

What are your thoughts on the decline in sperm?   05:48

What are your thoughts on men using lavender? 12:16

What can we do to prepare our bodies for pregnancy? 13:27

Four Go-To Questions 25:47:

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine? 

4. Best advice you’ve ever received

Last words 32:53

Connect with Fiona:

Pregnancy Celerator quick: https://pregnancyaccelerator.com/take-quiz53371548

Instagram: https://www.instagram.com/dr.fionatassoni/

Facebook: https://www.facebook.com/groups/PregnancyAcceleratorProgram

Youtube: https://www.youtube.com/channel/UC5ETv1cq28fFVlRLmG1lR_w

The Francy Life - Not Your Momma’s Podcast Available Here: 

Apple

Spotify 

Check Cristina Francy Out: 

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/ 

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]   

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support