Not Your Momma's Podcast

In this episode, we are speaking with Deb Erickson who is known as a leading neuro trainer for Fortune 500 companies across the world for the last 25 years, Deb Erickson has paved the way for sales professionals and entrepreneurs to utilize the power of neuroscience to shift the internal dialogue, reframe their mindset for success, and create massive shifts in their businesses.

Key Points:

Intro - 00:24

Background & experience - 01:09

Mindset & weight loss - 03:23

What can someone do today to switch their mindset? - 04:49

How can we use this for self love & wellness? - 06:16

How does our past affect our health & wellness? - 11:48

What do clients get out of their session with Deb? - 14:11

Four Go-To Questions: 20:32

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Last words - 25:42

In this episode, we are speaking with Anieke Lamers, the Co-Founder and CEO of Peekabond, a global platform that helps families build bonds with young kids. Peekabond unlocks deep family bonds between kids, family, and loved ones at a distance through asynchronous connection with playful content inspiration such as interactive lessons, activities, games, stories, and songs.

Key Points:

Intro - 00:24

Background & experience - 01:12

What advice can you give mom’s who want to start up a business? - 04:38

More about the app - 08:01

How do you come up with the games? - 11:05

Is there a limit of how many people can be a part of the family circle? - 12:24

Is there currently a subscription? - 15:31

Last words about the app and achieving your dreams - 17:10

Four Go-To Questions: 21:14

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Connect with Anieke:

Website: www.peekabond.com

LinkedIn: https://www.linkedin.com/in/aniekelamersnl/

Instagram: https://www.instagram.com/peekabond/

Facebook: https://www.facebook.com/Peekabond-104535201413610/

YouTube: https://www.youtube.com/channel/UCianT36uSZbD0n9EmgUD5rg

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Alison Bladh who is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man!  Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.

Key Points:

Intro - 00:24

Background & experience - 01:27

What are the stages of menopause? - 04:22

How can nutrition help with the menopause transition? - 06:48

What is some advice for women going through menopause? - 11:35

Ways women can have glowing skin during menopause - 18:23

Four Go-To Questions: 23:16

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words: 29:33

Connect with Alison:

Website: https://www.alisonbladh.com/

Resources: https://www.alisonbladh.com/resources

Sparkle Download: https://www.alisonbladh.com/sparkle-download

Instagram: https://www.instagram.com/alisonbladh/

Facebook: https://www.facebook.com/alisonbladhnutrition/

Twitter: https://twitter.com/pinktearoom

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Tahverlee who is  The founder of the largest event of its kind, WitchFest. Tahverlee is a spiritual coach, social impact entrepreneur, Tik Tok star, modern feminist icon and ‘real-life’ witch, who helps people create their own realities and reclaim their sovereignty by pushing the edge of society’s assumptions. As a witchcraft educator, she shows women how to take control of their innate spiritual gifts, re-connect to their bodies and re-establish connections to Mother Nature.

Key Points:

Intro: 00:24

Experience & background - 01:17

What does it mean to be a witch? - 03:23

How can we connect our bodies as vessels of knowledge and discover our power? - 06:33

How can we strip away societal conditioning through witchcraft? - 11:17

What is the five step process to uncovering our spiritual gifts? - 15:00

How can we use magic to create what we want? - 17:19

When is witch fest? - 19:29

Why does leadership and witchcraft go hand in hand? - 24:08

Four Go-To Questions - 29:24

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Any last words - 33:43

Connect with Tahverlee:

Founder, Moon Temple Mystery School: https://www.moontempleschool.com/

Moon Temple Mystery School IG: https://www.instagram.com/moontempleschool/

Tahverlee IG: https://www.instagram.com/tahverlee/

Facebook: https://www.facebook.com/tahverlee & https://www.facebook.com/officialtahverlee

Moon Temple Mystery School: https://www.facebook.com/moontempleschool

Grit & Grace Podcast: https://www.moontempleschool.com/grit-and-grace-podcast

TikTok: https://www.tiktok.com/t/ZTdoB5k3r/

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Ruth Cummings who is a Sports Massage Therapist of 25+ years and Body-Mind Life Coach, 6-figure business founder/owner, personal trainer, mom of 2 teens, 22-year marriage to "The Best Husband Ever" who is 11 years sober, Golden Doodle Mom, tennis and soccer coach, and travel enthusiast.

Ruth is a Body Whisperer who helps improve your body-mind communication by empowering how your body reacts to your life which creates powerful patterns & harmony so you can live a pain-free, passion-filled life.

Her passion is to heal and discuss the amazing synchronicity (or lack) between our body and our mind, and how this communication can create pain, procrastination, a hard time getting fit, lack of sleep, anger, and so much more. Learn tips to read your unique body language and simple techniques to feel better in today's podcast.

Key Points:

Intro - 00:24

Background & experience - 01:48

What is a body whisper & how can that help us? - 03:45

How do you help people understand? - 05:15

How does our body hold emotions & how does that affect us? - 08:23

How can we teach our kids how to let go of these emotions? - 13:51

How do trapped emotions and intentions affect our relationship with our kids? - 18:00

Four Go-To Questions - 21:27

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words - 24:45

Connect with Ruth:

Website: https://www.ruthcummings.com

Athletic Touch: https://athletictouch.com

Newsletter: https://www.ruthcummings.com/subscribe

Instagram: https://www.instagram.com/ruthcummingscoaching/

Facebook: https://www.facebook.com/ruthcummingscoaching/

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, we are speaking with Jeff Later, the co-founder and CEO of L8R lifestyle, an online fitness coaching platform whose mission is to empower, inform, inspire, and awaken others to their best health and optimal fitness.

Key Points:

Intro - 00:24

Background & experience - 00:58

How & why is the fitness industry broken? - 02:57

What would be a balanced diet? - 04:14

What kind of fitness programs does L8R use? - 06:44

Is it 80% nutrition and 20% fitness? - 13:19

It’s okay not to be perfect - 17:32

What we see on the internet is not always real - 19:45

Four Go-To Questions - 20:54

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Connect with Jeff:

Website: www.L8rlife.com

Podcast: https://www.matchmaker.fm/podcast-guest/jeff-later-03e03c

Instagram: https://www.instagram.com/jefflater/

Facebook: https://www.facebook.com/jeff.later

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Karey Spransy who knows what it's like to feel overwhelmed, unworthy, and knocked down by life. Her experiences as a single teen mother, losing two loved ones to suicide, going through two divorces, and battling stage IV-4 colon cancer taught her how to use setbacks as springboards and turn failure into fuel. Through her coaching programs, Karey teaches you to see that life is always happening for you and that you are a superhero because of what you've been through. Karey is unapologetically real and holds nothing back in her storytelling. She uses her grace and humor to make you laugh, cry, and cry-laugh about the absurdities of life. She will help you believe that you are worthy of your big audacious goals and you always have been.

Key Points:

Intro - 00:24

Background & experience - 01:36

How can we handle when life throws us sh*t? - 03:43

What are the two options in life? - 09:57

Did Karey work with a life coach? - 12:41

Why it’s okay to want what you want - 16:00

Four Go-To Questions -  24:58

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words - 28:51

Connect with Karey:

Website: www.KareyOnCoaching.com

Coaching: https://www.kareyoncoaching.com/changemaker

Instagram: instagram.com/kareyspransy

Facebook: facebook.com/karey_on_coaching

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Amanda Love, who is a registered holistic nutritionist and the host of Physical, Emotional, Health Secrets with Amanda Elise Love podcast.

Key Points:

Intro - 00:24

Background & experience - 00:48

What is fibromyalgia? - 03:50

How was Amanda diagnosed? - 05:45

How has food been used as medicine for Amanda? -  06:35

How she became a registered holistic nutritionist? - 10:45

How has her lifestyle with food helped with her medical symptoms - 13:49

Four Go-To Questions - 23:03

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words - 33:18

Connect with Amanda:

Website: -http://amandaeliselove.com/

Podcast: https://apple.co/2TgYURy

Facebook Group: https://www.facebook.com/groups/361675060902718

Instagram: https://bit.ly/3fhjmfJ

Facebook: -https://bit.ly/2Wlwc4a

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

Dr. Marni Hill Foderaro is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor.

Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Encounters. Marni’s 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best selling author of “The Celestine Prophecy” series of books. Marni’s latest prominently endorsed 5-book series is entitled: “True Deceit False Love” addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma.

Key Points:

Intro - 00:24

What are spiritually transformative encounters? - 01:55

Information on Marni’s book - 10:43

What are signs that someone is in a narcissistic relationship? - 20:17

Any last words - 24:30

Four Go-To Questions - 26:34

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Connect with Marni:

Website: https://godcametomygaragesale.com/

Books: https://godcametomygaragesale.com/?page_id=219

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

In this episode, we are speaking with Beth Thorp who is a philanthropist, author, speaker, and Co-Founder & Executive Director of the Mitchell Thorp Foundation, a public 501c3 organization. The mission is to support families whose children suffer from life-threatening illnesses, diseases, and disorders, by providing financial, emotional and resources to their desperate situation.

Beth’s new book, ANEW Creation, was written as a labor of love for her son Mitchell who passed away from an undiagnosed illness after five years of searching the planet for answers. This journey took her and the family’s life experiences and turned it from tragedy into inspiration to help other children fighting for their tomorrow.

Key Points:

Intro - 00:24

Background & experience - 01:29

Beth’s Book “A New Creation” - 04:27

Why is having faith so important? - 07:31

How can you have trust when miracles don’t happen? - 15:41

How can you have strength? - 18:53

Four Go-To Questions - 21:57

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Connect with Beth:

Website: https://www.anewcreation.org/

Website: https://www.mitchellthorp.org/

LinkedIn: https://www.linkedin.com/in/beth-thorp-author/

Instagram: https://www.instagram.com/beth.thorp.author/

Facebook: https://www.facebook.com/beth.thorp.31/

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.