In this episode, we are speaking with Haley Fountain who is a Hormonal Health Coach who helps high-achieving women have more energy, be more productive and live their best lives! Haley is a certified Integrative Nutrition Health Coach, an Internationally Accredited Health Coach (IAHC) and has an advanced accreditation in Hormonal Health from the Institute for Integrative Nutrition. Haley is passionate about helping women overcome hormonal imbalances, heal the emotional issues behind their physical discomfort, and become the CEO of their bodies.

Key Points:

Intro -  00:24

Background & experience - 01:15

How can we become the CEO’s of our body? - 04:05

The process of plastics - 07:22

What are ways we can boost our libido? - 12:45

How can we balance female hormones through diet? - 17:20

Four Go-To Questions - 21:08

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words - 28:45

Connect with Haley:

Website: www.holisticinhouston.com

Facebook: https://www.facebook.com/holisticinhouston

Instagram: https://www.instagram.com/holisticinhouston/

Blog: https://www.holisticinhouston.com/blog

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, we are speaking with Prema Is a leading Vedic Astrologer, Business Oracle and Award winning Author and creator of Your Sacred Wealth Code Book, Oracle Cards and Journal: Unlock Your Soul Blueprint to Purpose and Prosperity. Using the ancient science of Vedic Astrology and her gift of intuition she guides conscious visionaries and entrepreneurs to activate their divine gifts and align with their Sacred Wealth Code, so that they can unlock their soul blueprint for purpose and prosperity.

Key Points:

Intro - 00:24

Background & experience - 01:16

How can we start decoding our energetic blocks - 06:07

What are 3 ways to overcome the barriers - 12:57

Four Go-To Questions - 19:17

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Any last words -  25:43

Connect with Prema:

Website: https://soulutionary.com

Free Sacred Wealth Code Quiz: https://bit.ly/SWCQUIZ

LinkedIn: https://www.linkedin.com/in/prema-lee-gurreri-8992149/

Instagram: https://www.instagram.com/premaleegurreri/

Facebook: https://www.facebook.com/prema.l.gurreri

YouTube: youtube.com/c/PremaLeeGurrei

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, we are speaking with Clarissa Burt who is  an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show!  With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.

Clarissa is the Founder and CEO of In the Limelight Media, a multimedia platform consisting of TV/video, a podcast and a digital magazine. Her shows can be seen on ROKU, Amazon Fire, Apple TV, etc. and her podcast is heard on 15 different distribution platforms.

Her bestselling book entitled The Self-Esteem Regime published by Roman and Littlefield published on November 11th, 2021. The audiobook was published by Recorded Books two weeks later.

She was the first American to present Russian TV at the Kremlin, and has had two private audiences with Pope John Paul II honoring her social work.

As the Ambassador to the United States, she actively helped African women win the Nobel Peace Prize in 2011.

Key Points:

Intro - 00:24

Background & experience - 02:29

What are the 4 pillars of self esteem? - 06:23

What is mirror therapy and how does it work? - 14:05

Having a desire - 24:06

Four Go-To Questions - 30:10

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Connect with Clarissa:

Website: https://www.clarissaburt.com

Instagram: http://instagram.com/clarissaburt

Facebook: http://www.facebook.com/ClarissaBurtOfficial

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, we are speaking with Emily Miotto who is a Theta Healing practitioner and Alchemy Coach. Emily helps her clients identify their beliefs and then reprogramming them to live their truest and most authentic selves. She is also the host of Awaken the Wisdom podcast.

Key Points:

Intro - 00:24

Background & experience - 01:00

What is Theta Healing? - 02:19

How can mom’s reprogram the mom quilt beliefs with Theta Healing? - 04:47

Where does mom guilt stem from? - 07:35

What are takeaways you can do right now to help improve guilt & shame? - 10:32

Four Go-To Questions - 17:21

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words - 21:37

Connect with Emily:

Website: https://www.emspath.com/workwithemily

The Conscious Creators Club: https://emspath.podia.com/consciouscreatorsclub

https://www.fyrebox.com/play/kyy3p1owdannx5g3v5/

Instagram: https://www.instagram.com/thetawithemily/

YouTube: https://www.youtube.com/channel/UC4xzULbU-vRGdRZOJmd0vYw

What Is Your Root Belief Quiz: https://www.emspath.com/about-3

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, we are speaking with Shalamar Parrish, a Clothing Designer, a Foster Care Advocate, and an  Author of a Thought-Provoking Novel called Leading Lady.

Key Points: 

Intro - 00:24

Background & experience - 00:49

Was this a forced situation? - 03:04

What advice would you give parents to help kids in foster care? - 04:35

Shalamar’s clothing line - 06:24

How can we spot childeren who are victims of sex trafficing? - 07:43

What are organizations people can donate or support children who are in foster care? - 09:45

Problems within the foster care system - 10:32

How long was this going on for Shalamar? - 14:57

Four Go-To-Questions - 16:20

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Last words - 21:21

Connect with Shalamar:

www.2dayzwoman.com

https://www.amazon.com/Leading-Lady-Shalamar-Parrish/dp/B09T39QRPN

Instagram: www.instagram.com/2dayz_woman_llc

Facebook: www.facebook.com/Shalamar.Parrish2007

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

https://podcasts.apple.com/us/podcast/the-francy-life-not-your-mommas-podcast/id1609479073In this episode, our special guest is Urmi Hossain is a driven woman focused on helping empower girls & women to take control of every aspect of their lives.

Key Points:

Intro - 00:24

Background & experience - 00:52

Tips for when you’re feeling like an outsider - 07:03

How do you deal with fear? - 10:12

5 ways to achieve financial freedom - 16:08

Four Go-To Questions - 21:25

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Last words - 24:13

Connect with Urmi:

Website: https://www.myways.ca/

LinkedIn: https://ca.linkedin.com/in/urmi-hossain

Instagram: https://www.instagram.com/urmamio/

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

https://podcasts.apple.com/us/podcast/the-francy-life-not-your-mommas-podcast/id1609479073In this episode, we are speaking with Janice is a Registered Dietitian Nutritionist  (RDN), Certified Intuitive Eating Counselor, Certified Diabetes Care and Education Specialist (CDCES) and a Certified Eating Disorders Specialist (CEDS) with a private practice in Newport Beach, CA.

She specializes in helping individuals of all ages and families optimize their health,  well-being, and eating behaviors through a weight-inclusive, anti-diet framework. Her experience in the nutrition field extends from individual counseling to leading small and large group workshops to teach undergraduate and graduate-level nutrition courses. In addition, her writing is frequently featured in Today’s  Dietitian magazine.

Key Points: 

Intro - 00:23

Background & experience - 01:01

Nutrition tips for busy new moms - 02:29

How to deal with kids that are super picky - 05:28

The best foods for breastfeeding mothers - 11:00

Are there supplements breastfeeding mothers should be taking? - 16:51

Handling postpartum body image and weight concerns -  20:06

Four Go-To Questions - 24:20

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words - 27:40

Connect with Janice:

Website: www.socalnw.com

Blog: https://www.socalnw.com/blog

Instagram: https://www.instagram.com/socalrd/

Facebook: https://www.facebook.com/socalnw

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, we are speaking with Mark Amouzgar who is the CEO and Founder of March Health. After seeing his wife suffer from severe menstrual pain every month, Mark started March Health to help women manage their periods. With an app and a wearable device, March Health aims to reduce the physical pain suffered during menstruation and the emotional and psychological effects that may come with it.

Key Points:

Intro - 00:23

Background & experience - 01:13

What is the technology behind March Health - 01:59

The importance of nutrition - 05:21

How do the devices work? - 08:27

How are the devices giving you pain relief? - 09:25

What about fertility? - 13:38

How does the subscription work? - 15:57

The breakdown of fees - 17:40

Four Go-To Questions - 19:34

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received?

Last words - 24:15

Connect with Mark:

Website: https://march.health/

Blog: https://march.health/blog/

Instagram: https://www.instagram.com/marchhealth/

Facebook: https://www.facebook.com/marchhealth

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, we are speaking with Dr. Jane who is a Naturopathic Doctor that specializes in fertility. Her mission is to empower high-achieving women through their fertility, pregnancy, and postpartum journeys. In her 6+ years of industry experience, Dr. Jane has helped 100’s of couples optimize their health and prepare their bodies for pregnancy, which allowed them to get pregnant naturally, have complication-free pregnancies and give birth to healthy babies.

Key Points: 

Intro - 00:24

The journey for you isn’t over - 01:31

Why doctors don’t use holistic medicine - 08:44

What does your body tell you when you’re having a miscarage?  - 12:10

Can you fix your uterus lining?  - 16:15

Should we really be using tampons?  - 19:20

What does a clot mean when you’re on your period?  - 21:46

Details about the fertility 101 program - 29:37

The best advice I’ve ever received - 34:44

Four Go-To Questions - 39:04

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support

In this episode, our special guest is Kristen Edwards who is an expert in communication and psychology. She has trained thousands of professionals and guided hundreds of women to be confident business leaders. She can help you create your dream life filled with creativity, fulfillment, and success. Kristen is also the host of Amplify Ambition which is a podcast for those who want to stop doubting their authority and elevate with intention to make a greater impact.

Key Points:

Intro - 00:24

Background & experience - 01:09

How Kristen helps women gain confidence in moving towards their authentic business - 02:46

One tip to help build confidence - 4:00

How can we get out of the shadow and into the spotlight? - 05:01

How can we have the power of self awareness? - 08:55

How to not be fearful and show up to the world as your authentic self - 12:17

Four Go-To Questions - 16:25

1. Who and what inspires you?

2. What is something you wished you knew when you were younger?

3. What's the essential part of your daily routine?

4. Best advice you’ve ever received

Last words for the audience - 23:33

Website: kristenedwardsspeaks.com

Biography: kristenedwardsspeaks.com/media

Free guide to accelerate in your business: subscribepage.io/accelerateguide

Instagram: @kris10edwards_

The Francy Life - Not Your Momma’s Podcast Available Here:

Apple

Spotify 

Check Cristina Francy Out:

Blog: https://cristinafrancy.com/

Instagram: https://www.instagram.com/mrs.cfrancy/

Liketoknowit: https://www.shopltk.com/explore/cristina.francy

Email for collaborations: [email protected]

ABOUT THE FRANCY LIFE- NOT YOUR MOMMA’S PODCAST I’m here to help empower women and pull back the curtain on expert’s advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA’S PODCAST.

--- Support this podcast: https://anchor.fm/thefrancylife/support